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28 Jun 2020 2 minute read 0 comments savagezen
How do you measure progress in BJJ (or any martial art for that matter)? It can be quite a nebulous task to say the least. Obviously there are belt rankings, but there can be (and often it's required by international committees) years between belt p...
26 Jun 2020 1 minute read 2 comments AqilahTheBlommie
For some of us, this lockdown brings a heightened sense of anxiety. Know that this is totally normal and you are not alone! There are ways to overcome this challenging time and I will share my tips and tricks with you. The number one tool I use,...
![Breathing Through Anxiety [Square Breathing]](https://cdn.publish0x.com/prod/fs/cachedimages/1830583310-06c3ca607a04dcd529b08ccebbab704677cb7fcfda445c582b70cfbcbb2da1bf.png)
24 Jun 2020 1 minute read 0 comments Andrii Androshchuk
In October, I managed to visit Krakow and run its half marathon there. I can't say that I really liked his SportExpo. For me, SportExpo is one of the sources of finding interesting information related to running. So this time, it turned out that my a...
22 Jun 2020 1 minute read 0 comments PABarb
T-Tired Today, I’m gonna share with you a story about a good friend of mine who died this past weekend. She did not die of Covid. I truly believe that she died because she was tired of fighting for what was rightfully hers. Up to three years ago sh...
21 Jun 2020 2 minute read 1 comment Drache
Hi. I hope your doing well. This time I want to continue my little series of the photos of my weekly walks to the river Ruhr. I took the photos from April to June. It's a time to see how the trees grow their leaves and change the whole view of the la...
21 Jun 2020 2 minute read 2 comments Jaemoney
A good few years ago I decided to try out rock climbing. Having been inspired by Tom Cruise in Mission Impossible 2, this seemed like a super fun thing do. I went to a remote region in northern Gauteng and under the supervision of an excellent rock c...
15 Jun 2020 3 minute read 0 comments Andrii Androshchuk
When in 2017 my acquaintance with running began, the first thing I did before my first training was to install a mobile application for running on my smartphone. As a child, when I ran, I often wanted to have a device at hand that showed basic data...
13 Jun 2020 1 minute read 0 comments Bigapplebo
Welcome to Body on the Block. My aim is to write a little something here and create a personal fitness and finance blog, combining my two main interests and hobbies. Blockchain and fitness Accidentally both of these paths crossed in late 2011. I just...
11 Jun 2020 5 minute read 0 comments Andrii Androshchuk
The idea of running a mountain race came to my mind last fall when I was eyeing the 23km Chornohora Sky Marathon. Ever since I started jogging, I've visited several trails, such as “Wild North Way”, “Salomon Winter Cross”, “Wild Trail Ternopil”, an...
10 Jun 2020 1 minute read 1 comment vict0r
good day for everyone of you Today is an ad for hope, for our health and for our mindset. Nike tried to make us understand the importance of running for our health. Doing it, you make your lungs work harder, train them and make it more healthy. Keep...
