I first discovered yoga several years ago when searching for a remedy to my upper back pain. In 2012, I started feeling a knot and a lot of pain coming from under my right shoulder blade. I went to my first yoga class, and was really impressed with the pace of the class and the new connection I was able to achieve with my body.
I've tried many things to help me with any muscular pain (which I've determined has mainly been to bad posture and shapes throughout much of my life, i.e. desks, cars, computers), and yoga has been one of the major keys in helping to relieve my pain.
My favorite postures include pigeon, downward dog, warrior 2, and malasana, and my favorite pace is slow, chill, and aware. Yoga is the easiest way for me to meditate, as moving through the poses and finding the tension in my body allows me to simply focus on taking slow, relaxed and full breaths.
I highly recommend yoga for everyone, and can definitely recommend my partner Jenny with Blissasana Yoga!
http://www.blissasana.com
