The goal of this blog is to get tips, advices and exercises on how to get rid of physical injuries like low back pain.
24 Feb 2021 1 minute read 0 comments STAB1995
Maybe you have had it yourself. Or your children? Patellofemoral pain syndrome or PFPS is a collective name for complaints on, under and / or around your kneecap. This can be quite annoying. But what can you do about this? Read that below. ...
20 Feb 2021 1 minute read 0 comments STAB1995
Most of you have probaly heard of it. Maybe you, your partner, parents, grandparents or other people have it. Artrosis can have a big effect on your life, but what is artrosis? And what can I do about it? Here are the basics of artrosis. What is artr...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: you often talk about muscles, joints, bones, ligaments and nerves, but what are these really? I will briefly explain what joints are. ...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what muscles are. What is a muscle? A muscle is a tissue structure th...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what ligaments are. What is a Ligament? A ligament is a ligament made...
9 Feb 2021 1 minute read 0 comments STAB1995
Who can't remember myths from the past. Stories that we knew for sure that were real. Stories that neighbors told each other as if they were science. That later turned out to be nonsense. Recently I posted already '5 myths about the human body'. Belo...
9 Feb 2021 1 minute read 0 comments STAB1995
We all know that we need to exercise more for our health. Many lower back complaints are due to insufficient movement, bad postures and weak muscles. As a physiotherapist I give exercises for these complaints. Here are 3 exercises to reduce lower bac...
8 Feb 2021 1 minute read 0 comments STAB1995
During my years as a starting physiotherapist I have had many patients who participate in various sports. What I have often noticed is that those who practice pilates recover a lot faster than the lazy non-sporters. Very logical of course, because th...
7 Feb 2021 2 minute read 0 comments STAB1995
I am still told on a daily basis that someone has a hernia. Don't get me wrong, of course, but this is often told when it is not a spinal hernia at all. Somewhere once something went wrong in explaining what a hernia is. A hernia can be a symptom of...
7 Feb 2021 1 minute read 1 comment STAB1995
Everyone has stress from time to time. That is quite normal. Stress is a natural reaction in your body which has a very good function. In the past this was used when we saw a bear. At that moment we had a stress response to fight or run away (fight/...
