Sirwin
Sirwin
How to get rid of pain

How to get rid of pain

The goal of this blog is to get tips, advices and exercises on how to get rid of physical injuries like low back pain.


5 important things to have for your home workout

6 Feb 2021 1 minute read 1 comment STAB1995

Before you start training at home you will need to know what you need to have. Of course I can't guess what you need, but I can tell you what I think is important what a home athlete needs. Here are 5 essentials to have for home sports. (Yoga) mat A...

5 tips on how to discover new hobbies

6 Feb 2021 1 minute read 0 comments STAB1995

I got the idea to write this post from someone in the comments. Thank you for that. Finding new hobbies can be tricky indeed. if you don't know what to choose, everything at once can't be fun anymore. and if there's nothing you like specifically, whe...

What are your interests?

6 Feb 2021 1 minute read 2 comments STAB1995

I have been writing on Publish0x for a week now. After 34 for posts about pain, tips, exercises and knowledge I have received a lot of very nice comments. Thank you so much. After 1 week I have now 17 followers, 1318 views, 43 likes and 1 dislike. Fo...

4 tips to stay healthy on your work

6 Feb 2021 1 minute read 0 comments STAB1995

Fact 1 in 6 workers in the Netherlands will eventually get a burnout. Crazy right. Nowadays the work loads are crazy, combine this with stress and an unhealthy lifestyle and you might be next. There are always risks that increase the chance of burnou...

5 motivational tips for exercising

5 Feb 2021 1 minute read 0 comments STAB1995

Finding motivation to do something you don't like is extremely difficult. Many people feel that they should exercise or exercise more, but often find it more fun to do something different. Here are 5 motivational tips that have helped me to exercise....

Yoga against depression

5 Feb 2021 2 minute read 0 comments STAB1995

In my previous post "exercise against depression" I told you that exercise can play a role in reducing the symptoms of depression. Now I have done some literature research and it appears that yoga can also play a role in reducing symptoms in depressi...

4 tips for home athletes

5 Feb 2021 1 minute read 0 comments STAB1995

In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...

Exercise against depression

5 Feb 2021 1 minute read 2 comments STAB1995

Worldwide, about 4% of people suffer from depression. 4%! That is really a lot. Did you already know that exercise can play a role in preventing or recovering from depression? We already knew that exercise is good for your body. I have explained this...

5 more tips to reduce muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

After I wrote my post 5 tips to prevent muscle pain, I started to think about it. There are more tips I can give you. I find muscle pain really annoying so I would like to tell you what else I do to reduce the chance. Below are 5 more tips to reduce...

How do I increase my muscle growth?

2 Feb 2021 2 minute read 0 comments STAB1995

Who's goal isn't it in the gym? Broad shoulders and back muscles, tight round buttocks or muscular legs. Who doesn't want it? It does require a lot of exercise, motivation, a healthy diet and patience. In this post I will tell you several about muscl...