Sirwin
Sirwin
How to get rid of pain

How to get rid of pain

The goal of this blog is to get tips, advices and exercises on how to get rid of physical injuries like low back pain.


Running, good for you healthy, but a killer of your knees?

2 Feb 2021 1 minute read 0 comments STAB1995

You hear it often. Running is great for your health. Not sure how to start exercising? Then just run. It is also true that running is a good form of exercise, but each advantage has its disadvantages. Below you will see the main pros and cons of runn...

What is the better sleeping position?

2 Feb 2021 1 minute read 4 comments STAB1995

Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...

Physiotherapy, Chiropractic & Osteopathy, Is It All the Same?

1 Feb 2021 2 minute read 0 comments STAB1995

I often get the same question from my patients and clients: isn't physiotherapy, chiropractic & osteopathy all the same? No, it is not all the same. I have my bachelor of science in physiotherapy, I am in my final year of my master of science in oste...

5 important muscles you need to train in your body

1 Feb 2021 2 minute read 0 comments STAB1995

Anyone who sports a lot in the gym knows the stories of a new hype of important muscles or new best exercises that have been described on social media. The big back muscle or the core stability are the favorite things you hear a lot about. I have oft...

6 tips to get rid of your shoulder complaints

31 Jan 2021 2 minute read 2 comments STAB1995

Another nagging feeling in your shoulder and it drives you crazy? Then you are not alone. Everyone has problems with his or her shoulder(s) from time to time. Fortunately, there are plenty of things you can do to reduce your shoulder pain. Did your s...

What is pain?

31 Jan 2021 3 minute read 2 comments STAB1995

Everyone has been in pain at some point. It can be whining, dull, stinging, throbbing or cramping, but whatever pain it is "pain is not pleasant." The development of pain can be different. It can come as a result of damage, but also through inflammat...

6 tips to prevent back pain while driving

31 Jan 2021 2 minute read 0 comments STAB1995

The long distance drivers probably know this already. Shall I get out of the car now or shall I continue to drive, then I will be faster at my destination. Your lower back starts to hurt a bit, but yes, it is part of the job. In any case, I hear that...

Yoga, insights from physiotherapy

30 Jan 2021 2 minute read 0 comments STAB1995

Yoga is considered an activity that involves light effort. Yoga has several goals. To relax physically and mentally, but also build muscle strength and become more flexible. So if you don't exercise much and experience stress, then yoga may be a good...

Mindfulness, insights from physiotherapy

30 Jan 2021 2 minute read 2 comments STAB1995

Who doesn't have it? You are busy with 1 thing, but your thoughts are elsewhere. I still have to do an assignment for school, I still have to study, I still have to go shopping, can I pay my rent? With mindfulness you learn to get thought out of your...

Better to prevent than cure schedule

30 Jan 2021 1 minute read 0 comments STAB1995

Better prevention than cure, you may have heard that before. It is also correct. You can better live a healthy life, exercise, eat healthy and take a rest than a sedentary lifestyle. Rehabilitation or healing always takes longer. In this article we a...