Sirwin
Sirwin
How to get rid of pain

How to get rid of pain

The goal of this blog is to get tips, advices and exercises on how to get rid of physical injuries like low back pain.


The step-by-step plan for a better lifting position

30 Jan 2021 2 minute read 0 comments STAB1995

Who has not experienced this yet? You lift a few boxes and it is still fine. Nothing to worry about. You repeat this a few more times and some nagging starts in your lower back. It's a bit annoying, but the pain is not too bad and you move on. You go...

The step-by-step plan for a better sitting posture

30 Jan 2021 3 minute read 0 comments STAB1995

We are increasingly working behind the computer. Whether you work in the office or at home, it all happens behind the computer.  Of course, a computer has an incredible number of advantages, but unfortunately it also has many disadvantages. Such as l...

The diaphragm, our most important respiratory muscle

29 Jan 2021 1 minute read 0 comments STAB1995

Diaphragm? Isn't that something about photography? That's right, but it is also another name for our main respiratory muscle. What is the Diafragma?As I said before, the diaphragm or diaphragm muscle is our main respiratory muscle. This is the muscle...

The importance of a warming up

29 Jan 2021 2 minute read 2 comments STAB1995

It does not matter whether you are in a football association, are a runner or if you are moving and have to lift boxes. A warming up is very important. But why do we actually have to do a warming up? A warm up prepares your body for an upcoming activ...

10 tips on how to get rid of your knee pain

29 Jan 2021 2 minute read 0 comments STAB1995

Most knee complaints arise as a result of an overload of the cartilage in or the muscles around the knee. These knee complaints can cause symptoms such as stiffness, sharp pain and sometimes some swelling in the knee. Did your knee complaints arise w...

10 tips to get rid of your neck pain

29 Jan 2021 3 minute read 0 comments STAB1995

Another nagging feeling in your neck and it drives you crazy? Then you are not alone. Everyone has problems with his or her neck from time to time. Especially now that everyone is slowly starting to work at home and not everyone is prepared for this....

10 tips to prevent lower back pain

29 Jan 2021 3 minute read 0 comments STAB1995

Another nagging feeling in your lower back and it drives you crazy? Then you are not alone. Everyone has problems with his or her lower back. Fortunately, there are plenty of things you can do to reduce or even completely eliminate your lower back pa...