Here you can find out interesting informations and tips about gymnastics and nutrition
25 May 2022 1 minute read 0 comments Mintiloglaios
You might think that I’m writing about an investment in crypto world or something similar that’s worth…no, I’m not expert to these stuff so I cannot give you such a tip because a large amount of money can be lost in seconds. On the contrary I would l...
7 Feb 2021 2 minute read 2 comments Mintiloglaios
Hello everyone! I have been lost for a while and have not uploaded any post and i am sorry for the absence. In my previous articles i dealt with gymnastics, especially calisthenics, and generally with body and mental health. As I was surfing on the...
24 Sep 2020 1 minute read 3 comments Mintiloglaios
Today i'm presenting you a dish that can boost your energy and give you all the needed for the body vitamins and minerals. As we have to include legumes and vegetables in our weekly diet i'll write a recipe that doesn't contain meat. The main compone...
23 Sep 2020 1 minute read 1 comment Mintiloglaios
Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...
21 Sep 2020 1 minute read 1 comment Mintiloglaios
Covid-19 has caused many problems all over the world! Εxcept of financial disaster and the limitation of interpersonal relationships it has also restricted us from moving to different places away our homes and traveling in other countries. Being so l...
17 Sep 2020 1 minute read 2 comments Mintiloglaios
Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...
15 Sep 2020 1 minute read 3 comments Mintiloglaios
Today's post is a program for persons that haven't spent time on calisthenics and they are about to start. The exercises we're going to use are 1) push-ups, 2) squats, 3) pull-ups and 4)core exercises. All we need is a bar for pull-ups! It is absolu...
9 Sep 2020 1 minute read 2 comments Mintiloglaios
Hello everyone! In this article you will discover useful nutritional tips about breakfast and how important it is for the whole day. Breakfast is a very important meal of our day as it comes first to supply us with energy! Etymologically, breakfast c...
7 Sep 2020 1 minute read 0 comments Mintiloglaios
Hello everyone! Let’s see today’s ( Monday 07-September-2020) UEFA NATIONS LEAGUE soccer matches and some ideas about their results. Starting from the “match of the night” where Netherlands is going to face not so strong Italy. Holland has started w...
6 Sep 2020 1 minute read 0 comments Mintiloglaios
In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up" and the "dip" . More specifically, as we hold the ba...
