Here you can find out interesting informations and tips about gymnastics and nutrition
5 Sep 2020 1 minute read 0 comments Mintiloglaios
In this post i'm gonna analyze some of the basic exercises in calisthenics. For the beginning we should seperate calisthenics' exercises in two categories. The first category includes these exercises that can be performed without the existence of equ...
4 Sep 2020 1 minute read 0 comments Mintiloglaios
This is my first post and i'm going to write about my favourite form of gymnastics, calisthenics. First of all, we must mention what constitutes calisthenics. This form of gymnastics is based on bodyweighted exersices and aims at the comprehensive a...
