44 Articles 1 Followers
21 hours ago 4 minute read 0 comments French_biohacker
Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
24 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
7 Oct 2022 1 minute read 3 comments A Crypto Tale
I have been practicing Yoga for sometime now. I have changed my instructors a couple of times, not by choice but by chance. Although each of my instructor has a different perspective of Yoga, the process for me has been a good one. Over the past few...
28 Oct 2021 4 minute read 0 comments SloaneFreemont
Do you want to free your mind from the self-imposed suffering that many of us carry with us day in and day out? Do you want to learn solutions & actions so you can participate in your life experience rather than letting the experience direct your par...
15 Apr 2021 4 minute read 0 comments Jappa
Please acknowledge the author's ownership of the Photos and written content. As it is my first article on this platform, I’ll tell you a bit of my story. Being an occidental myself, I’ll give you a glimpse of my journey with Yoga and the evolution...
