yoga

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The benefits of meditation on the brain and body.

21 hours ago 4 minute read 0 comments French_biohacker

Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...

Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...

Progressive Muscle Relaxation - 30 min Guided Meditation (audio)

5 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...

90 min Restorative Yoga Sequence - Video

27 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...

Upper-body Yin Yoga Sequence Video - 90 min

26 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Full-body Yin Yoga Sequence Video - 90 min

25 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...

10 Things I learned from Practicing Yoga

7 Oct 2022 1 minute read 3 comments A Crypto Tale

I have been practicing Yoga for sometime now. I have changed my instructors a couple of times, not by choice but by chance. Although each of my instructor has a different perspective of Yoga, the process for me has been a good one. Over the past few...

Raise Your Level of Perception to Free Your Mind - Interview with Erhard Vogel

28 Oct 2021 4 minute read 0 comments SloaneFreemont

Do you want to free your mind from the self-imposed suffering that many of us carry with us day in and day out? Do you want to learn solutions & actions so you can participate in your life experience rather than letting the experience direct your par...

Article 1# Yoga : What’s beyond the occidental eyes ?

15 Apr 2021 4 minute read 0 comments Jappa

Please acknowledge the author's ownership of the Photos and written content.   As it is my first article on this platform, I’ll tell you a bit of my story. Being an occidental myself, I’ll give you a glimpse of my journey with Yoga and the evolution...