47 Articles 1 Followers
21 Jun 2024 1 minute read 0 comments HiRaj
Dear Friends, June 21, 2024 The International Yoga Day today! It has been 10 years from now when the United Nations recognised and observes International Yoga Day on June 21, 2024 every year thanks to the efforts and representation by India in the Un...
6 Nov 2023 4 minute read 0 comments Hope E Davis
Hey everyone! I have recently started writing for a new website called ModernLifeJourney.com, which is designed for those 55+ who are getting ready to retire and transitioning into the next part of their life. Below is an article I wrote for the sit...
16 Jul 2023 2 minute read 0 comments Intrinsically
In our fast-paced and often chaotic lives, finding inner peace and joy can feel like an elusive quest. However, there is an event on the horizon that promises to be a transformative experience—The Journey Within: Meditation, Wisdom, and the Art of Li...
10 Jul 2023 2 minute read 0 comments Intrinsically
In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves and neglect our physical and mental well-being. However, taking time for self-reflection and practicing mindfulness can lead to a more balanced and fulfilling...
27 Jan 2023 4 minute read 0 comments Esprit érudit touche-à-tout
Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
