yoga

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It is yoga for the healthy life!

21 Jun 2024 1 minute read 0 comments HiRaj

Dear Friends, June 21, 2024 The International Yoga Day today! It has been 10 years from now when the United Nations recognised and observes International Yoga Day on June 21, 2024 every year thanks to the efforts and representation by India in the Un...

The Best Yoga Poses for Seniors

6 Nov 2023 4 minute read 0 comments Hope E Davis

Hey everyone! I have recently started writing for a new website called ModernLifeJourney.com, which is designed for those 55+ who are getting ready to retire and transitioning into the next part of their life. Below is an article I wrote for the sit...

The Journey Within: Unleashing Inner Joy and Wisdom with Gurudev Sri Sri Ravi Shankar

16 Jul 2023 2 minute read 0 comments Intrinsically

In our fast-paced and often chaotic lives, finding inner peace and joy can feel like an elusive quest. However, there is an event on the horizon that promises to be a transformative experience—The Journey Within: Meditation, Wisdom, and the Art of Li...

Sunflower Yoga and Wellness Journal: Cultivating Mindfulness and Joy

10 Jul 2023 2 minute read 0 comments Intrinsically

In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves and neglect our physical and mental well-being. However, taking time for self-reflection and practicing mindfulness can lead to a more balanced and fulfilling...

The benefits of meditation on the brain and body.

27 Jan 2023 4 minute read 0 comments Esprit érudit touche-à-tout

Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...

Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...

Progressive Muscle Relaxation - 30 min Guided Meditation (audio)

5 Nov 2022 1 minute read 2 comments Quick silver

Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...

90 min Restorative Yoga Sequence - Video

27 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...

Upper-body Yin Yoga Sequence Video - 90 min

26 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Full-body Yin Yoga Sequence Video - 90 min

25 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...