yoga

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The Best Yoga Poses for Seniors

6 Nov 2023 4 minute read 0 comments Hope E Davis

Hey everyone! I have recently started writing for a new website called ModernLifeJourney.com, which is designed for those 55+ who are getting ready to retire and transitioning into the next part of their life. Below is an article I wrote for the sit...

The Journey Within: Unleashing Inner Joy and Wisdom with Gurudev Sri Sri Ravi Shankar

16 Jul 2023 2 minute read 0 comments Intrinsically

In our fast-paced and often chaotic lives, finding inner peace and joy can feel like an elusive quest. However, there is an event on the horizon that promises to be a transformative experience—The Journey Within: Meditation, Wisdom, and the Art of Li...

Sunflower Yoga and Wellness Journal: Cultivating Mindfulness and Joy

10 Jul 2023 2 minute read 0 comments Intrinsically

In the hustle and bustle of our daily lives, it's easy to lose touch with our inner selves and neglect our physical and mental well-being. However, taking time for self-reflection and practicing mindfulness can lead to a more balanced and fulfilling...

The benefits of meditation on the brain and body.

27 Jan 2023 4 minute read 0 comments Esprit érudit touche-à-tout

Meditation is the practice of focusing one's attention on an object, thought, breath or sound, with the aim of calming the mind and developing greater self-awareness. This practice, originating in the Orient, has been practiced for millennia to impro...

Restorative Yoga Sequence - 1 hour video

6 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...

Progressive Muscle Relaxation - 30 min Guided Meditation (audio)

5 Nov 2022 1 minute read 0 comments Quick silver

Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...

90 min Restorative Yoga Sequence - Video

27 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...

Upper-body Yin Yoga Sequence Video - 90 min

26 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Full-body Yin Yoga Sequence Video - 90 min

25 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...

Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...