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24 Mar 2022 2 minute read 0 comments Robin Clerc
Running is one of the most complete activities to be fit. It will not make you gain much muscle, but running is definitely one of the best sports for burning fat, whether in place or not. If you want to burn fat, endurance sports are the best way to...
16 Mar 2022 1 minute read 0 comments Ra100svet
Getting: Thinking through denial: "I don't like it, I don't want to, it's not easy, I won't will not." Artificiality: any thought you ignored, any action or message that you didn't commit is extra pounds. Remember this! Start talking about w...
15 Mar 2022 1 minute read 0 comments Queenosa
Saturated Fats Is A Kind Of Dietary Fat. It Is One Of The Unhealthy Fats, Alongside With Trans Fat. These Fat Are Most Frequently Strong At Room Temperature. Foods Like Butter, Palm And Coconut Oils, Cheese, And Pink Meat Have Excessive Quantities Of...
22 Jan 2022 2 minute read 0 comments Chanos1
I've been debating for a long time whether I should start a blog series that's not about games or others, but simply about myself. The Grumpy old man who has simply acquired so many bad habits that it might also be interesting for others to see how...
11 Jan 2022 2 minute read 0 comments TheBalanceGuy
It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation. The reasons for this are usually simple; there's no plan, no clear and e...
2 Oct 2021 1 minute read 7 comments Plint
Another week has flown by and I sit here typing this while feeling a lot of aches in my muscles haha, so starting to feel the burn!I find that sharing this with you on the blockchain helps me to keep motivated and I hope it motivates other people as...
25 Sep 2021 1 minute read 2 comments Plint
So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...
21 Sep 2021 1 minute read 6 comments Plint
So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...
18 Sep 2021 1 minute read 2 comments Plint
I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...
18 May 2021 2 minute read 2 comments TheBalanceGuy
Top 7 healthy eating tips It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...
