Latest Posts with Weight Loss tag

Weight Loss

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Throw Together a Keto Friendly Stir Fry

28 Mar 2021 1 minute read 1 comment Groot4031

A stir fry is a classic Chinese dish which can be easily tailored to any diet. It's quick, simple and absolutely delicious.  So, how do you make it keto friendly? You will need the following ingredients: 1 pound beef sirloin 1 bell pepper 1 zucchini...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

My 5 Point Weight Loss Program: 100% Free and Tasty!

9 Feb 2021 3 minute read 0 comments Gosslinq

(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...

Got to turn it around... Eating is killing me!

23 Jan 2021 2 minute read 0 comments LyonCoDad

Well here I sit. 54 years old. A bad back. High blood pressure. High Cholesterol. Pre-Diabetic. And had tipped the scale at over 309 pounds back in October!I LOVE food! Spicy, cheesy, you name it. Its all good to me!(Except squid, octopus or okra. Th...

You were made for more!

10 Sep 2020 1 minute read 0 comments ChadtheBarbarian

  Are you looking for #improvement in these areas?   * improving your metabolism (melting fat)   * a natural form of ketones your body produces   * Potential anti-aging benefits   * more energy *improved mental clarity * enhanced mood   *better slee...

Is a ketogenic diet good for you?

19 Aug 2020 5 minute read 0 comments Dr. Crypto

  In recent years the ketogenic diet (or keto diet) has attracted a lot of attention as a potential way for weight loss. Given the obesity pandemic this is understandable, however what is the safety of such diet? Over the course of this article I hop...

A lighthearted look at the downsides of weight loss

21 Jul 2020 4 minute read 2 comments X-51

My current weight loss journey began back in 2017. At the end of 2016 I was 110kg, and somewhere over 25% body fat (possibly over 30% 😳). Sometime previous I had been close to 120kgs but can't remember exactly when. I'm surprised I went down from tha...

The Relationship Between Heart Rate and Weight Loss Part 1: The Fat Burning Zone

16 Jul 2020 2 minute read 0 comments ProggyGoodness

  I am currently sitting at over 300 lbs, and am in serious need of some weight loss. This probably sounds like more and more people in the world today. It’s easy to gain weight for a lot of us, but losing weight feels like it’s behind a paywall at t...

Obesity is a disease that anyone can fall victim to.

27 May 2020 2 minute read 0 comments p32nicky

In North America, today, obesity is becoming a disease epidemic that more and more people are having problems with. Not only does it cause emotional problems, but also leads to other health disorders, from heart disease to arthritis. Obesity makes no...