Weight Loss

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Should you run on a treadmill ?

24 Mar 2022 2 minute read 0 comments Robin Clerc

Running is one of the most complete activities to be fit. It will not make you gain much muscle, but running is definitely one of the best sports for burning fat, whether in place or not. If you want to burn fat, endurance sports are the best way to...

What's Stopping You From Losing Weight?

16 Mar 2022 1 minute read 0 comments Ra100svet

  Getting: Thinking through denial: "I don't like it, I don't want to, it's not easy, I won't will not." Artificiality: any thought you ignored, any action or message that you didn't commit is extra pounds.   Remember this! Start talking about w...

Facts About Saturated Fat

15 Mar 2022 1 minute read 0 comments Queenosa

Saturated Fats Is A Kind Of Dietary Fat. It Is One Of The Unhealthy Fats, Alongside With Trans Fat. These Fat Are Most Frequently Strong At Room Temperature. Foods Like Butter, Palm And Coconut Oils, Cheese, And Pink Meat Have Excessive Quantities Of...

Fat go Brrr - The journey to a new self - Starting into a new life

22 Jan 2022 2 minute read 0 comments Chanos1

I've been debating for a long time whether I should start a blog series that's not about games or others, but simply about myself. The Grumpy old man who has simply acquired so many bad habits that it might also be interesting for others to see how...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.  The reasons for this are usually simple; there's no plan, no clear and e...

My Road to Fitness: Week 4

2 Oct 2021 1 minute read 7 comments Plint

Another week has flown by and I sit here typing this while feeling a lot of aches in my muscles haha, so starting to feel the burn!I find that sharing this with you on the blockchain helps me to keep motivated and I hope it motivates other people as...

My Road to Fitness: Part 3

25 Sep 2021 1 minute read 2 comments Plint

So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...

My Road to Fitness: Part 2

21 Sep 2021 1 minute read 6 comments Plint

So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...

My Road to Fitness: Week 1!

18 Sep 2021 1 minute read 2 comments Plint

I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...

Top 7 healthy eating tips

18 May 2021 2 minute read 2 comments TheBalanceGuy

Top 7 healthy eating tips   It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...