Latest Posts with Training tag

Training

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Brief Introduction to the Wim Hof Method

21 Nov 2020 3 minute read 4 comments NanoWIzaRD

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars;Β Breathing,Β Cold TherapyΒ andΒ Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful. Wim Hof,(born 20 Apri...

Pre Season 2021 W6/D2 - Endurance 150k πŸš΄β€β™‚οΈ

9 Nov 2020 1 minute read 2 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 152,77 km cycling ride that lasted about 5h24minutes ! Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity workout with a ste...

Why the Joker is a better businessman than Bruce Wayne

7 Nov 2020 1 minute read 0 comments DimitarM

β€œHow much you want?β€β€œUh... half.”That was the Joker’s response to the mob’s question after asking him how much he wanted to kill Batman.Naturally, the 30 odd members of the mob laughed at his response in unison.If you haven’t seen the Dark Knight yet...

November 4th FREE EVENT FOR THE 1ST 100 PEOPLE

4 Nov 2020 1 minute read 0 comments lisa514

What if I told you that you can earn cryptocurrency doing these things every month? No selling or recruiting required! How many times per week do you use google?How many times do you get on the internet per day?How many times per month do you post on...

Pre Season 2021 W5/D5 - MTB Slops up to 27% πŸ˜±πŸ”πŸš΄β€β™‚οΈ

1 Nov 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 72,78 km cycling ride that lasted about 3h40minutes ! After the insane slopes i have done yesterday with the road bike, today was time to do another workout with big slopes, this time on the mountain bike. T...

Pre Season 2021 W5/D4 - Insane Slops up to 23% πŸ˜±πŸ”πŸš΄β€β™‚οΈ

31 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 121,57 km cycling ride that lasted about 5h14minutes ! After the indoor workouts from the week, today i went for the mountains. The route i followed was full of climbs with insane slopes (1st climb up to13%...

Pre Season 2021 W5/D3 - One & Half Pyramid πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ

29 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT,Β CryptoBlonde just finished a 21.58 km indoor cycling that lasted about 45minutes ! Β  Today i performed one pyramid and half with medium RPM (84 rpm avg) in order to promote an increase of stamina, so i did 14x2' increasing from 180 watt...

Pre Season 2021 W5/D2 - Nice and Steady πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ

29 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT,Β CryptoBlonde just finished a 25.21 km indoor cycling that lasted about 52minutes ! Β  Yesterday, after work i performed a some power block series only to maintain cardiorespiratory fitness. I did 2x5' @ 180watts, a 3x3' @ 235watts and an...

Pre Season 2021 W5/D1 - Low RPM πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈ

27 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT,Β CryptoBlonde just finished a 22.49 km indoor cycling that lasted about 45minutes ! Β  Today i performed a some power block series with low RPM (69 rpm avg) in order to promote an increase of strength, so i did 2x1' @ 250watts and 2x1' @...

Pre Season 2021 W4/D3 - Countryside Recovery Ride πŸš΄β€β™‚οΈπŸ‚πŸŒ¦οΈπŸ‘

25 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 67,33 km cycling ride that lasted about 2h45minutes ! After the Time Trial workout from yesterday, today i went for a active recovery workout around the countryside passing trough small villages. This was a...