Lemon and Garlic Prawns: Enjoy an abundance of minerals

Lemon and Garlic Prawns: Enjoy an abundance of minerals

By PVMihalache | Art of Happiness | 27 Oct 2020


Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitamin B12 will prevent fatigue, anemia and depression. The antioxidants in the prawns are helping the skin and the abundance of abundance of magnesium, potassium, phosphorus, calcium and copper and the mix of vitamins (A,D,E, B1,B2 and B3) are boosting the metabolism and general health.

Lemon and Garlic Prawns

To start, melt a small cube of butter and brown the chopped garlic and lemon for 30 seconds. The prawns will have plenty of juices so no extra oil is needed.8dbfe7e99566d9fa190a352287d43ec860d4a1e5615e546cc6ccf7f16f88cf2b.jpegAdd the prawns in the hot pan and fry them for 1 minute while mixing so they don't stick. When they change colour drizzle some lemon juice, and add salt, pepper and herbs.f34cecac72d2c50dd9bd4e9528b78c7bcda584a65ce956adbb8db1bf5cd523b4.jpegTransfer everything in the plate and enjoy!eb2e4119b20a9b4fcb0aaa1bce5b405e9572c3903c8fdd795a8e1bf8ad42185a.jpeg

 

 

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PVMihalache
PVMihalache

Self-Published Author, Football Referee, Football Coach, Early Crypto Investor, Personal Trainer, Well-Being Guru, Open-Minded, Traveller, Social Media Enthusiast, and many more...


Art of Happiness
Art of Happiness

Live simple... enjoy life! "If you aren’t grateful for what you already have, what makes you think you would be happy with more?" Roy T. Bennett

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