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16 May 2021 2 minute read 3 comments TheBalanceGuy
Breathing for stress control At some point in our lives, we've all been told to 'take a deep breath & count to 10', usually by a friend or colleague who senses we are getting stressed about something. Without really knowing why, they are repeatin...
15 May 2021 1 minute read 0 comments TheBalanceGuy
How to stay sane during a pandemic Due to covid, many of us have lost jobs and are isolated from family and friends. The uncertainty can be crippling..What do I do now? When will this be over? What happens then? When can i reopen my business? Will...
16 Mar 2021 1 minute read 1 comment STAB1995
Yesterday I made a post about the sleep cycle and why we have to sleep. I know for a lot of people it is very hard to sleep. Some people might need some advice on how to sleep better. Here on 5 tips on how to sleep better. #1 Pay attention on what yo...
5 Mar 2021 3 minute read 0 comments goldenagetimeline
Humans tends to get reactive and problem-focused when faced with uncertainty and intense change. Of course, being proactive and solutions-focused, is ideal but it tends to be more of a learned skill. When you get reactive to someone, it's coming from...
1 Mar 2021 7 minute read 0 comments goldenagetimeline
With all the uncertainty and fear in the world right now, you can get lost in the survival brain trigger cycle. Now more than ever, we need tools to develop inner security to navigate successfully through these chaotic times. How do you do that? By c...
22 Feb 2021 1 minute read 1 comment arblu3
God I hate stress. And not anxiety stress because f that too... But stress that grinds you to a halt. Causes you to have trouble thinking, concentrating, doing whatever you have to do. THe kind thats debilitating. Yeah fuck that shit. Hopefully there...
7 Feb 2021 1 minute read 1 comment STAB1995
Everyone has stress from time to time. That is quite normal. Stress is a natural reaction in your body which has a very good function. In the past this was used when we saw a bear. At that moment we had a stress response to fight or run away (fight/...
6 Feb 2021 1 minute read 0 comments STAB1995
Fact 1 in 6 workers in the Netherlands will eventually get a burnout. Crazy right. Nowadays the work loads are crazy, combine this with stress and an unhealthy lifestyle and you might be next. There are always risks that increase the chance of burnou...
5 Feb 2021 1 minute read 2 comments STAB1995
Worldwide, about 4% of people suffer from depression. 4%! That is really a lot. Did you already know that exercise can play a role in preventing or recovering from depression? We already knew that exercise is good for your body. I have explained this...
30 Sep 2020 2 minute read 0 comments rah
Everybody faces stress, but some seem to manage it better than others. In fact a little bit of stress can be healthy and increase productivity. I always compare stress to a finally tuned guitar string. It has to be under the right tension to hit the...
