Self Help

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How to set Boundaries with People ? (Part - 1)

8 Oct 2022 3 minute read 1 comment Aditya Madhok

Recently, I had come to the video on YouTube about setting Boundaries. So, here are all the points which I had learnt from the video : - 1- The weaker your personal boundaries with your parents, children or neighbours are, the more people will violat...

Why goal-setting and task organisation apps do not work for everyone

7 Oct 2022 3 minute read 1 comment valo

Do you know the direction of your life? (Photo: poupoune05 on Pixabay) Probably ADHD is not the only reason You know the feeling, right? You want to get rid of the bad habits and pursue your goals with full determination at all times. Various apps a...

Distant to life

3 Oct 2022 3 minute read 0 comments valo

The toxic thoughts that sometimes obsess our mind "Distant" - an AI-generated artwork I prepared in starryai Distant to myself Stress takes its toll on us. Demands come from every direction; for many of us - most of the tight demands come from the i...

Feeling empty and blocked

29 Sep 2022 1 minute read 2 comments valo

Do you know the feeling of trying to do something that you’re interested in, you gather your energy and dedicate some time to it, and… when you are about to start it, it is like hitting an invisible wall, like you no longer know how to do it? Well, t...

The Top 3 Motivational Tools That Even Your Grandma Used

18 Sep 2022 3 minute read 0 comments valo

No apps or online tools. This is what truly matters. I put a click-bait title, trying to slightly joke with (though not in an offensive way) many articles which provide valuable tips by using yet another magical tool that will organise your life and...

I am autistic, not an alien

12 Sep 2022 2 minute read 3 comments valo

I got really upset recently. The challenges Being autistic has its challenges. It is a fact that we live in a world led by and meant for neurotypical individuals. When you stand out from the crowd, you tend to be the odd one out. Being different is k...

In my own world

11 Sep 2022 2 minute read 0 comments valo

When everything feels overwhelming Do you know the feeling when you just want to be alone and not disturbed by anything or anyone? There are plenty of nice and fun things out there but yet hiding in one’s nest feels the best option. For some people,...

Importance Of Taking Time To Breathe

30 Aug 2022 1 minute read 0 comments Coach Viking

This is a good lesson, and one I've been ignoring (or neglecting) in my own life for a while now.  Breathing. It's weird to think, right? How can we forget about breathing when it's a vital function to sustain our lives.  The thing is while we breath...

The Cost of Success

28 Aug 2022 3 minute read 0 comments valo

  Be a good boy/girl, ace your studies and you will succeed in life. (Picture source: Unsplash) Many parents tell their children to be good boys/girls, ace their studies, and you will succeed in life. While it makes sense to an extent, it is not 100...

STRESS ….  HOW DO YOU HANDLE IT?

25 Aug 2022 3 minute read 0 comments MRyan

  How do you handle STRESS in your life?  Learning how to handle stress makes all the difference In your mental, as well as, physical health.  Yes, also your physical health.  Some people have headaches, tummy aches, or they get the shakes when under...