Self Help

447 Articles 2 Followers


Unveiling the Mask: An Autistic Adult’s Journey to Self-Acceptance

23 Apr 2023 5 minute read 3 comments valo

Embracing one’s authentic self after an autism diagnosis in adulthood Autism masking has long been a method of survival for those on the spectrum. As an autistic person who received a diagnosis in adulthood, I can attest to the complex challenges tha...

Publish0X Blocked me and Many other Users, ChatGPT helped me

5 Apr 2023 2 minute read 9 comments BlueFlipper

Hello to all the beautiful Publish0x family! How are you? Happy Wednesday to all of you, I hope you will be fine. Today is surprise day for me. I got many good as well as bad news. But later affected me a lot. I can't put my feelings into words. High...

Ten Natural Testosterone Boosting Foods and Supplements

5 Apr 2023 2 minute read 0 comments Netzien

Fellas, hate to say this, but there' a chance your testosterone is low and it might be impacting your physical and mental performance. Good news: here's a list of 12 natural testosterone boosters, along with some information on their potential benefi...

Shifting your mindset from scarcity to abundance

18 Mar 2023 1 minute read 6 comments Quick silver

A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the min...

Ventral vagal breathing session script

17 Mar 2023 1 minute read 2 comments Quick silver

Begin by sitting comfortably, either cross-legged or in a chair with your feet planted firmly on the ground. Take a few deep breaths and close your eyes. Today, we'll be focusing on resetting the vagus nerve, which is responsible for our rest and dig...

Ocean breath meditation script

16 Mar 2023 2 minute read 1 comment Quick silver

Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....

Dealing with negative emotions in gaming

7 Mar 2023 5 minute read 2 comments mauriceccy

tldr: When faced with negative emotions during gaming, take a break and remind yourself that there are more important things in life. Reflect on whether you still enjoy playing the game and don't be afraid to quit.   I don't know about you but I find...

How to be content as a content creator

6 Mar 2023 4 minute read 2 comments mauriceccy

tldr: ask yourself these 3 questions and reflect on your answers: Why are you creating content? Are you enjoying the process of content creation? What do you expect from your content creation?   As the first post of the blog, I want to start...

Wavy thought lines

6 Mar 2023 1 minute read 3 comments Quick silver

I've been working at this company for a while now, and I've noticed something strange happening to me lately. It's like my thoughts are taking wavy paths instead of straight lines. I can't seem to think as clearly as I used to, and it's becoming more...

Cobwebs in my head

4 Mar 2023 2 minute read 7 comments Quick silver

Have you ever experienced a sensation of having cobwebs inside your brain, where it feels like you can't think as sharply as you used to? It's a strange feeling, almost like a foggy mind that impairs your ability to process and analyze information. I...