Fellas, hate to say this, but there' a chance your testosterone is low and it might be impacting your physical and mental performance. Good news: here's a list of 12 natural testosterone boosters, along with some information on their potential benefits:

1. Ashwagandha: This herb has been shown to increase testosterone levels and improve sperm quality. A study found that men who took ashwagandha for 90 days showed a significant increase in testosterone levels and sperm count compared to the placebo group.

2. Fenugreek: This herb has been shown to increase testosterone levels and improve strength and body composition in resistance-trained men. A study found that taking fenugreek extract for 8 weeks resulted in increased free testosterone levels.

3. Ginger: Ginger has been shown to increase testosterone levels and improve sperm quality in infertile men. A study found that ginger supplementation for three months resulted in increased testosterone levels and sperm count.

4. Zinc: A mineral that is essential for testosterone production, zinc has been shown to improve testosterone levels in men with zinc deficiency. A study found that zinc supplementation for six months increased testosterone levels in zinc-deficient elderly men.

5. D-Aspartic Acid: This amino acid has been shown to increase testosterone levels in men. A study found that taking D-aspartic acid for 12 days resulted in increased testosterone levels.

6. Tribulus Terrestris: This herb has been traditionally used as a natural testosterone booster, though scientific evidence supporting its effectiveness is mixed. One study found that men who took Tribulus Terrestris for two months showed a significant increase in testosterone levels compared to the placebo group.

7. Vitamin D: Vitamin D plays a role in testosterone production and has been shown to improve testosterone levels in men with vitamin D deficiency. One study found that men who received vitamin D supplementation for one year showed increased testosterone levels.

8. Magnesium: This mineral has been shown to increase testosterone levels in men. One study found that men who supplemented with magnesium for four weeks showed increased testosterone levels and improved physical performance.

9. Pine Pollen: This supplement is said to contain natural testosterone-boosting compounds, though scientific evidence is limited. One study found that pine pollen supplementation for 12 weeks resulted in increased testosterone levels and improved sperm quality in infertile men.

10. Maca Root: This root has been shown to improve sexual function and increase testosterone levels in some studies. One study found that men who took Maca root for eight weeks showed increased testosterone levels and improved sexual function.

11. Celery: Celery contains androstenone, a pheromone that is similar to the male hormone androgen. While research on the effects of celery on testosterone levels is limited, one study found that celery extract increased testosterone levels in rats.

12. Elk Velvet: This supplement made from the antler velvet of male elk is said to contain a variety of growth factors and hormones, including testosterone. One study found that taking elk velvet for 10 weeks resulted in increased testosterone levels in men.

It's important to note that while these natural testosterone boosters may have potential benefits, scientific evidence supporting their effectiveness is limited and some may even have potential side effects. It's important to consult with a healthcare professional before starting any new supplement or making significant changes to your diet.

Yep, unless you live in a pristine environment, it's likely you have some exposure to an external stimulus (or multiple stimuli) that causes a reduction in testosterone. Hey, a simple argument with your girlfriend, or stress at our job can be enough to induce lower levels of testosterone. Top that off with stuff like the dirty dozen of produce with pesticides, municipal water supplies laden with residual chemicals and biological byproducts and chances are, potentially low testosterone could be affecting your focus and daily performance at work and behind closed doors with your loved one.

Good news though, included with a regular exercise regime, here the above natural supplements and foods are believed to increase testosterone.

Please consult your trusted medical professional before using any of these products and do your research. 

Do you already use some of these? What are your favorite approaches to feeling better as a man and having higher mental focus?