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13 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 8.762km running that lasted about 0hh:39mm:29ss ! image These days I have been running mainly on hills, almost the same day after day, so much so that I have been a bit saturated and last Wednesday I felt the Mediterranean S...
11 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 9.001km running that lasted about 0hh:41mm:30ss ! image More relaxed today than yesterday in terms of workload.I've even had time to close a few good trades.Of course, I have not forgotten to go for a run, without plans for...
10 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 7.025km running that lasted about 0hh:33mm:53ss ! image Sorry, I've been too busy today...Too many meetings, problems and phone calls...I have not been able to serve my friends in the crypto-sphere properly...Possibly, the b...
9 Nov 2020 1 minute read 1 comment toofasteddie
I just finished a 5.539km running that lasted about 0hh:27mm:34ss ! image Two runs in less than 12 hours difference in between.This is not the best for a good recovery, however, I remember when 4 years ago I used to do to running sessions in...
8 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 10.234km running that lasted about 0hh:46mm:7ss ! image A long time has passed since the last time I went for a run at night.I have had no choice but to do it at this time because family obligations are a priority.However, i...
6 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 7.536km running that lasted about 0hh:34mm:47ss ! image I'm really enjoying these days of training.The truth is that I go without any plan, every day I do a similar journey, perhaps a little longer each time.I run by feeling...
4 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 7.024km running that lasted about 0hh:32mm:53ss ! image Increasing mileage little by little, always in an aerobic zone and including ramps and slides along the way.The pace has been continuously variable and I have been focu...
3 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 6.202km running that lasted about 0hh:30mm:1ss ! image I keep maintaining my training routine even though the second lockdown has made it more difficult nowadays.I'm going out for a run every day of the work week, most of t...
2 Nov 2020 1 minute read 0 comments toofasteddie
I just finished a 5.411km running that lasted about 0hh:26mm:0ss ! image Yep! I have been checking @exhaust interface since the day of the Harfork.Probably, @exhaust has been the most critically affected by the last upgrade of the chain but f...
2 Nov 2020 1 minute read 1 comment Andrii Androshchuk
Name: “80/20 Running. Run stronger and race faster by training slower ” Author: Matt Fitzgerald Genre: non-fiction, sports Annotation Most amateur runners train incorrectly. Matt Fitzgerald shows how elite runners train, why they do it, and...
