running

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Great News for the Running Community, Exhaust is back on HIVE!!!

2 Nov 2020 1 minute read 0 comments toofasteddie

I just finished a 5.411km running that lasted about 0hh:26mm:0ss ! image   Yep! I have been checking @exhaust interface since the day of the Harfork.Probably, @exhaust has been the most critically affected by the last upgrade of the chain but f...

Running according to the 80/20 rule

2 Nov 2020 1 minute read 1 comment Andrii Androshchuk

Name: “80/20 Running. Run stronger and race faster by training slower ” Author: Matt Fitzgerald Genre: non-fiction, sports Annotation Most amateur runners train incorrectly. Matt Fitzgerald shows how elite runners train, why they do it, and...

Running Track Farewell Workout

29 Oct 2020 1 minute read 0 comments toofasteddie

Today I was able to enjoy my last visit to the athletics track... Well, I hope it is not the last time but what I do know is that our "esteemed" authorities have decided to close all sports facilities at least for the next few 15 days and with many...

"False Alarm"...

23 Oct 2020 1 minute read 1 comment toofasteddie

Maybe you were wondering why I didn't post any of my running workouts since Tuesday the last... The reason was because the whole family were hard locked down at home because, on Wednesday afternoon, my 10 years old son started to get apparently many...

Therapeutical Run

20 Oct 2020 1 minute read 2 comments toofasteddie

I cannot describe how therapeutic running can be, especially in the current moment of the pandemic.There are already many months with social restrictions and all this is going to last longer and, most likely, in a harder way. In my city we are almost...

Pre Season 2021 W3/D2 - Trail Run 🏔️🏃‍♂️🍁

19 Oct 2020 1 minute read 1 comment CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 25.6 km Trail Run that lasted about 2h39minutes ! Saturday i went for a trail run workout with low to medium intensity in order to improve my Aerobic Fitness. At 20k i rushed the pace doing 1k at 04:13min/km...

Sometimes Shit Happens...also while running!

18 Oct 2020 1 minute read 3 comments toofasteddie

I went out for a run in the afternoon, I was well, rested and full of strength.I opted for a "progressive long run" as I wanted to do an easy 12 km but without "straining the engine".The weather was perfect, typical autumn temperature with a sunset s...

"Kharkiv Grand Prix" running series

18 Oct 2020 1 minute read 0 comments Andrii Androshchuk

Today I want to tell you about a very interesting running series of races, which was revived in 2019 in one of the running capitals of Ukraine, namely the city of Kharkiv. I got acquainted with the Kharkiv running triad quite by accident in the firs...

"Combing" the track floor

13 Oct 2020 1 minute read 0 comments toofasteddie

I just finished a 9.178km running that lasted about 0hh:50mm:11ss ! image   Thought that after 3 days without training at all I would be weaker but it has not been so.Instead I felt really well on the 12 repetitions of 400m run on the Clay trac...

Walk through Cherkasy - "Cherkasy ten"

10 Oct 2020 2 minute read 0 comments Andrii Androshchuk

Running events in the early fall gradually began to saturate my weekend, of course, not the start that was scheduled for early 2020. The end of August and September turned out to be quite fruitful, as we managed to attend two trail races ("Race...