running

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Walk around Lubort Castle - "Luchesk Half Marathon"

1 Oct 2020 3 minute read 0 comments Andrii Androshchuk

Continuing to get acquainted with the Ukrainian half marathons, so I decided to turn my attention to the Volyn region again. There are three very interesting races in Volyn, namely two half marathons ("Kovel Half Marathon" and half marathon in Lutsk)...

Evolution Run

29 Sep 2020 1 minute read 0 comments toofasteddie

I just finished a 8.7km running that lasted about 0hh:44mm:36ss ! image   It is amazing how a good training plan pays off so well.Just 4 weeks have passed since I officially initiated my own "Running Season" and I can already feel a very nice p...

Animal Crossing

27 Sep 2020 1 minute read 0 comments toofasteddie

I just finished a 11.011km running that lasted about 0hh:50mm:42ss ! image   Went for my Sunday run. Temperature has dropped to 17 degrees this morning which is excellent for practicing my favourite activity.I plan for a long progressive r...

Don't let your mind trick you

26 Sep 2020 1 minute read 1 comment rmsadkri

 I just finished a 4.669km running that lasted about 0hh:23mm:36ss ! image   The midweek runs are always hard on me. Not physically but mentally. I feel this is a barrier that I could not overcome during this month. A bit in August as well. The...

Walk around Alexandria Park - "Trail over Rossyu"

25 Sep 2020 3 minute read 0 comments Andrii Androshchuk

Ukrainian trail races can be divided into mountain trails, which mainly take place in the Carpathians, and urban trails, which take place in the vicinity of various Ukrainian cities and towns. In most cases, the main distances of mountain trails are...

Easy Fartlek on Hills

24 Sep 2020 1 minute read 0 comments toofasteddie

I just finished a 8.475km running that lasted about 0hh:41mm:31ss ! image   Today is bank Holidays at Barcelona city, excellent to go for a run without any time constraint but the family duties.I woke up late, I did cook the 1st dish of the lunch fo...

The Fall is Here

23 Sep 2020 1 minute read 0 comments rmsadkri

I just finished a 5.785km running that lasted about 0hh:28mm:57ss ! image   The weather is officially changing to Fall. The Summer 2020 has ended and we can officially declare a sweater weather is back in the city. The wind is milder but chilly...

Special Fartlek "Grade 7"

22 Sep 2020 1 minute read 0 comments toofasteddie

I just finished a 9.972km running that lasted about 0hh:48mm:33ss ! image   I always say that "Fartlek" is really one of the Key workouts that any runner willing to improve his performance should take as a main exercise.It is not so repeti...

Run before the Sunset

20 Sep 2020 1 minute read 3 comments toofasteddie

I just finished a 10.453km running that lasted about 0hh:47mm:48ss ! image   Whole day off with the family, but at the end I managed to find a moment for escaping...just before the sunset around 19:30h.My plan as usual on the weekends is to per...

Ukrainian thirty kilometer races

18 Sep 2020 1 minute read 0 comments Andrii Androshchuk

If you take all the distances for which running events are held, then races for a distance of 30 kilometers are not very popular among the running community]. Races, where there is a distance of 30 kilometers, are quite rare. And in my opinion, a dis...