Mental Health

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Fitness: 11th August 2021 + A Did You Know Fitness Question

11 Aug 2021 2 minute read 0 comments Oivas

Good Morning I was feeling a bit down today morning and was a bit hesitant to get up early. I thought it had to do with my body and how unwell I felt. But I was not running a temperature or anything, just that my body was unhappy getting up. You stil...

Fitness: 10th August 2021 + A Did You Know Fitness Question

10 Aug 2021 1 minute read 0 comments Oivas

Good Morning The “staying consistent” principle that I have adopted in my life is working wonders. I am doing more and doing it often. The good things have to be given a chance to happen more in life. As I stay consistent with the good things, life s...

Fitness: 9th August 2021 + A Did You Know Fitness Question

9 Aug 2021 2 minute read 0 comments Oivas

Good Morning Today morning was electrifying. There were so many things to be done in a short span that I wasn’t sure that I would write this post. But here I am and on with it. Even this is being typed out at superhuman speed. 😊 I will stay busy at...

Fitness: 8th August 2021 + A Did You Know Fitness Question

8 Aug 2021 1 minute read 0 comments Oivas

Good Morning Sunday mornings are always welcome as there isn’t much to do on the work front except what I want to do. In that sense, I get that feeling of freedom. I suppose it could also be a mix of my childhood feelings for Sunday as a holiday to e...

The Butterfly Chronicles: Chapter 2

7 Aug 2021 3 minute read 0 comments The Lynx

(For Part 1, visit here first) I did not know how to interpret my vision. The butterfly is a symbol of hope and life, patience and resurrection, transformation. After we lost Hannah, I did more research on the blue butterfly in particular. It turns o...

What Do You Do About the Chatter in Your Head? | Here Is What I Do

6 Aug 2021 5 minute read 0 comments Oivas

My Inner Voices I am sure there aren’t many who wouldn’t know about the chatter in their head. It is non-stop for some. But here is a surprise, many do not even know that chatter is going on in their head. And I am not kidding. This is so because the...

Fitness: 6th August 2021 + A Did You Know Fitness Question

6 Aug 2021 1 minute read 0 comments Oivas

Good Morning Yesterday I went to sleep quite early compared to my normal days and still got up at 6 a.m. So, I guess I slept a lot or somehow allowed myself some rest. Did I need it? I don’t know, but I am sure feeling good. Though it rained a drizzl...

Fitness: 5th August 2021 + A Did You Know Fitness Question

5 Aug 2021 1 minute read 0 comments Oivas

Good Morning Starting the day early has its own charm. Early mornings allow time to reflect on the previous day, draw out learning, and plan for the current day. This is why I love getting up early. Yesterday, I had mentioned that I had a lot to do....

Complete Sleep Is A Must: 7-8Hrs

5 Aug 2021 3 minute read 5 comments Eybyoung

Recently I've been lacking enough sleep, I should sleep 7-8 hours but you know due to this “crypto addiction” I cannot sleep early, I slept 12midnight or more, and not just that if I watch series movies I cannot help it, I watch until morning. I am d...

The 14 Benefits of Showering with Cold Water

4 Aug 2021 4 minute read 4 comments Arkemmus

  This habit can be very advantageous if we incorporate it into our routine.               In most people, the thought of showering evokes pleasant sensations. This iconic and pleasant image will immediately disappear if we add the detail that the s...