Sirwin
Sirwin

Fitness: 10th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 10 Aug 2021


Good Morning

The “staying consistent” principle that I have adopted in my life is working wonders. I am doing more and doing it often. The good things have to be given a chance to happen more in life. As I stay consistent with the good things, life should become far better than now; not that it is bad right now, but why not aim for more? 😊

I am staying consistent on my fitness and health side of life, too, and completely loving it! Meditation, physical exercises, mind exercises are few good things that I focus on every day. And it has its perks. A happy day is a blessing from the divine, and all of the things that I do seem to be directing me towards bliss! 😊

6291153ca12f8a788991cb820725086ea8dba452659279573e7ddba90d1981ce.jpg

Coming back to my fitness regime, I could finish my physical activities for the day. It was a good and refreshing thing to do early in the morning. I followed the triplet form, which I had mentioned I would keep up for at least another week. So, here are my triplets:

  1. Pushups
  2. Weights for biceps
  3. Weights for crunches, back, and shoulders

I started with the heaviest dumbells that I have handy at the moment, and it is working. I guess I can get on with other aspects and areas of my workout soon. Let’s see.

Also, yesterday, I could meditate later in the day, and much like it, I will be doing today too. Now, the question is, when do I do it? In the afternoon or will it be in the evening. Hmmm.. that we will find out tomorrow.

Anyway, that’s it from me for now. I will see you all tomorrow.

Namaste.

😊

-----------******--------------

Did You Know?

The record for the heaviest seated deadlift is held by Martin Tye of the United Kingdom.

Martin completed a seated deadlift of 505 kg (~1,113 pounds) on 6th May 2019. Well, that’s a lot of weight for a deadlift, seated or otherwise. 😊

-----------******--------------

Image Courtesy: Geralt @Pixabay

-----------******--------------

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:

Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl

----------------------

Some crypto-faucets and jewelry earners:

Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE

----------------------

Few Gaming-cum-earning sites

Splinterlands || Drugwars  || Holybread

----------------------

Spot and/or Futures Trading Exchange

Binance || KuCoin

----------------------

Search Tool That Pays in Crypto

Presearch

----------------------

How do you rate this article?

0


Oivas
Oivas

Crypto Enthusiast | Writer | Blogger | Author


Improving Your Life
Improving Your Life

Working on improving your life requires you to take a closer look. This blog is all about positive thinking and self-help.

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.