Fitness: 10th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 10 Aug 2021

Good Morning

The “staying consistent” principle that I have adopted in my life is working wonders. I am doing more and doing it often. The good things have to be given a chance to happen more in life. As I stay consistent with the good things, life should become far better than now; not that it is bad right now, but why not aim for more? 😊

I am staying consistent on my fitness and health side of life, too, and completely loving it! Meditation, physical exercises, mind exercises are few good things that I focus on every day. And it has its perks. A happy day is a blessing from the divine, and all of the things that I do seem to be directing me towards bliss! 😊


Coming back to my fitness regime, I could finish my physical activities for the day. It was a good and refreshing thing to do early in the morning. I followed the triplet form, which I had mentioned I would keep up for at least another week. So, here are my triplets:

  1. Pushups
  2. Weights for biceps
  3. Weights for crunches, back, and shoulders

I started with the heaviest dumbells that I have handy at the moment, and it is working. I guess I can get on with other aspects and areas of my workout soon. Let’s see.

Also, yesterday, I could meditate later in the day, and much like it, I will be doing today too. Now, the question is, when do I do it? In the afternoon or will it be in the evening. Hmmm.. that we will find out tomorrow.

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

The record for the heaviest seated deadlift is held by Martin Tye of the United Kingdom.

Martin completed a seated deadlift of 505 kg (~1,113 pounds) on 6th May 2019. Well, that’s a lot of weight for a deadlift, seated or otherwise. 😊


Image Courtesy: Geralt @Pixabay


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