Fitness: 6th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 6 Aug 2021

Good Morning

Yesterday I went to sleep quite early compared to my normal days and still got up at 6 a.m. So, I guess I slept a lot or somehow allowed myself some rest. Did I need it? I don’t know, but I am sure feeling good.

Though it rained a drizzle in the morning, the day is a shade warmer than the previous few days. I suspect things will get cooler as I can see a sky full of clouds. It will rain, and with it, some happy drop in temperature will follow.

Anyway, how was my fitness regime today? Let’s see.


I got some time to get on with my physical exercises. I followed the triplet form today. Here it is:

  1. Pushups
  2. Weights for biceps
  3. Weights for crunches, back, and shoulders

I think the trick is to be consistent with the exercises and keep going for them every day. More than the quantum, it is about how continuous (or consistent) I can be. But then I still have to get on with meditation too. I will have a small break in the afternoon, during which I will get on with my meditation.

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights?

Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands.

Care to challenge? 😊


Image Courtesy: Geralt @Pixabay



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