Mental Health

743 Articles 2 Followers


Detox The Trash Out

22 Jul 2021 2 minute read 0 comments Hermitworldwide

    To get there, keep these in mind..... Is what I wrote to myself from what I've learned from the great Guru's teachings.   A very clear intention + elevated emotion that is maintained and powered over time will lead to manifestations. The issues...

Fitness: 22nd July 2021 + A Did You Know Fitness Question

22 Jul 2021 1 minute read 0 comments Oivas

Good Morning I had a good sleep yesterday night but still got up later than usual. I thought I could go for a run today, but the rain gods had other plans. No complaints as the weather is really good. Following up on my controlled intake exercise, I...

Fitness: 21st July 2021 + A Did You Know Fitness Question

21 Jul 2021 1 minute read 0 comments Oivas

Good Morning The day was good, with heavy showers all around us. The day being celebrated as Eid, it was a holiday for my daughter. My daughter thought that she could jog with me, but for the rains. No problem, next time. She likes jogs with me. Alth...

Fitness: 14th July 2021 + A Did You Know Fitness Question

14 Jul 2021 1 minute read 0 comments Oivas

Good Morning The last few days had been a struggle, all because of my own doing. It is in the circumstances like these that you realize God’s blessings of meditation and exercise. The benefits of exercise, positive thinking, and meditation are beyond...

Fitness: 6th July 2021 + A Did You Know Fitness Question

6 Jul 2021 1 minute read 0 comments Oivas

Good Morning I am back after a small break. Although I had not written about it, I went about my usual physical, spiritual, and mind exercises over the past week and more. It is quite an exciting life when you are waking up with the right mindset. So...

Fitness: 28th June 2021 + A Did You Know Fitness Question

28 Jun 2021 1 minute read 0 comments Oivas

Good Morning With a long weekend, I was back to staying on with my fitness regime this week. I am ensuring that I don’t eat junk while on with the fitness goals. I wonder if I could still have some cheat days. Hmm. Really wonder. 😊 Back in March 202...

Change Your Perspective: Stop Being Hard on Yourself

28 Jun 2021 2 minute read 2 comments HuffHappens

Sometimes life gets hard. You may not get the job you wanted, experience a break-up, or you may just be having a bad day. From this comes the nights that you lay in bed and think about all the mistakes or wrong turns you may have made.  Examining the...

My Staycation, Day 1

27 Jun 2021 1 minute read 0 comments WinterYeti

I finally got a week off from work. So, this blog post will track everything I was generally able to accomplish in my time off that's been backed up waiting for me to get away from the rat race for a bit. Day 1 Slept in until 11am (I swear good slee...

Errors

26 Jun 2021 1 minute read 5 comments Shiftrox

The freedom you have to make mistakes is constant. Who has never been wrong? Who has never made a mistake in their life? Many, they say, or want to be the true owners of reason. The mistake, however small it may be, is a mistake, and when it is commi...

Fitness: 24th June 2021 + A Did You Know Fitness Question

24 Jun 2021 1 minute read 0 comments Oivas

Good Morning What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our mi...