Fitness: 8th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 8 Aug 2021

Good Morning

Sunday mornings are always welcome as there isn’t much to do on the work front except what I want to do. In that sense, I get that feeling of freedom. I suppose it could also be a mix of my childhood feelings for Sunday as a holiday to enjoy. 😊

But then I had to stay consistent with my exercises on Sunday too. After all, if it is a day of freedom, then why not spend my free time the way I like. Won’t you agree?

So, I got on with the physical exercise.


I thought of a run in the morning but instead settled for the physical activities. But I was busy till noon and so got on with the exercise only after that. I went on with the weights, and after a while, I had felt a bit of a pain in the abs; the good pain, I mean, when your muscles are developing. So, happy about that.

So, what did I do today? I followed the triplet form, combining three body part exercises in one set and doing the exercises without a break. That’s what I did.

Here it is:

  1. Pushups
  2. Weights for biceps
  3. Weights for crunches, back, and shoulders

Now that I had taken time to write a few things that I had to complete, I will have a small break. I am thinking of meditating for some time. That would be a good addition to my routine, and the benefits are there to see. So, yes, that’s what I will be doing in some time. 😊

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights?

Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands.

Care to challenge? 😊


Image Courtesy: Geralt @Pixabay


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Improving Your Life
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