Fitness: 9th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 9 Aug 2021

Good Morning

Today morning was electrifying. There were so many things to be done in a short span that I wasn’t sure that I would write this post. But here I am and on with it. Even this is being typed out at superhuman speed. 😊 I will stay busy at least till noon, after which there will be a small window of respite.

So, where are we? We are starting another beautiful week, and it couldn’t have been any better than this. In fact, I wouldn’t want it to be any different. A lot of things to be done, and it is getting done is an amazing experience. I’ve gotta love this. Oh wait, I already love it. 😊

Anyway, on to my fitness regime.


A small update from yesterday. I did mention that I would find some time later in the day and get on with meditation. So, I did that and, in fact, did it twice yesterday. That was fulfilling!

Let’s talk about today then. What impressed me about today is that I could squeeze in my exercises despite the mad rush. Anyone who knows what I mean would appreciate the feeling. It is usually easy to overlook our exercises over everything, yet it is the exercises that are of utmost importance. I guess everyone would know that.

Coming to my physical regime. I went with my triplet form today. I intend to keep the same regime for a week more before changing to other forms. So, here it is:

  1. Pushups
  2. Weights for biceps
  3. Weights for crunches, back, and shoulders

I will be on with the meditation a little later in the day. As I mentioned before, I will get a small respite during the afternoon, at which time I will meditate. And if possible, I will do it in the evening too. Let see how that goes. I will let you all know by tomorrow. 😊

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights?

Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands.

Care to challenge? 😊


Image Courtesy: Geralt @Pixabay


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Improving Your Life
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