Mental Health

743 Articles 2 Followers


Celebrate your achievements — and be proud of yourself!

25 Jul 2022 1 minute read 0 comments valo

Appreciate them. Analyse them. Enjoy them.   It is important to celebrate your achievements and understand what their strong points are. Make a list of them. Guess if you have to. Apparently, there was at least something good in your performance or c...

Back to Yoga

25 Jul 2022 1 minute read 1 comment A Crypto Tale

After a couple months of break, I started my online yoga sessions again today. This time with a new instructor, since my previous instructor will be busy for some time. A good friend of mine introduced me to my new instructor. The art of yoga is the...

Slowing Things Down - Chill and Grill

18 Jul 2022 3 minute read 4 comments dotMatrix

These days it's hard to find time and space for yourself, life moves a million miles per hour and technology only seems to make things worse. A quick check on Instagram or TikTok makes you feel you aren't doing enough or "living your best life".  Add...

Proud To Be Me — A Blueprint for My Life and Well-being

18 Jul 2022 2 minute read 0 comments valo

Pride in the positive sense has been a rather popular topic lately, though I will not ponder on the usual association with LGBTQ. People can be proud of their achievements, family, and identity. Identity goes deeper than just your name, your professi...

The circadian rhythm and TRE or how to get healthier in 3 quick steps

16 Jul 2022 1 minute read 1 comment PoohBear5

I've been reading books about the circadian rhythm and time restricted eating (TRE) for a couple of years now and I have distilled for you the three things you can easily do right now to get healthier. Before we get to that though, there might be a f...

PF#1 | New Project: Interdimensional Fantasy Stories, Healing the Mind and Free NFTs

16 Jul 2022 2 minute read 3 comments PurerForm

This project, PurerForm, is far from the beaten path. It’s about consciousness, experimental storytelling, interdimensional fantasy, and a possible blockchain project with free NFTs. I’m attempting to build a non-transactional community based in coop...

Living with ADHD: struggles with time management and executive functioning

13 Jul 2022 3 minute read 1 comment valo

Time management is a real struggle. Many neurotypical individuals have issues with it, but in neurodivergent people, it is particularly impaired. (Photo: Pixabay) People with ADHD often struggle with time management and executive functioning. This c...

The Journey to Recovery from a Mental Breakdown: Back to Step One

11 Jul 2022 2 minute read 0 comments valo

Re-sitting an exam on life lessons Everything in life is an exam. (Photo: Pixabay) In the past three weeks, I have been recovering well from the mental breakdown I experienced in April. I thought that I had left that world behind and headed on the w...

How Artificial Intelligence is Changing the Way We Understand Text and Words

8 Jul 2022 2 minute read 1 comment valo

It is mind-blowing Written expression is part of human nature, and it is understandable that we expect our tools to grasp it, too. (Photo: Pexels) Artificial intelligence has been around for quite some time, but it is only recently that we have begu...

What causes one to stop dreaming?

6 Jul 2022 1 minute read 0 comments valo

This is a profound question, and I have no claims to be an expert. I am just sharing my thoughts. What is a dream? A dream is more than a wish. It is something we yearn for and something that would bring a feeling of fulfillment if it comes true. The...