7 Articles 0 Followers
4 May 2026 1 minute read 2 comments HiRaj
Dear Friends, Hormones play a vital role in our health. Be it in positive and in negative aspects of all our life and with mood swings. Four hormones play a pivotal role in determining human happiness. They are: 1- Dopamine 2- Oxytocin 3- Serotonin ...
13 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, As you all know “Psychotherapy is also medicine.”- that too an integrated part of our health. I explain this with a true recovery story When a woman came to our session, she said only one thing:“I have stress… depression.”But then… her...
11 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, All you need to know is the solution to mental peace – right thinking based on needs.If we think about the problem…We will be influenced by what others say.We will buy unnecessary things.We will also run to medicines immediately.But…If...
8 Feb 2026 1 minute read 1 comment HiRaj
Dear Friends, With the advent of medical advancements our lifespan has increased a lot. But with the pollution, sedentary life styles and chemical integrated food, we are also facing various diseases. At this perspective, do you want to live a long l...
17 Jan 2026 2 minute read 0 comments HiRaj
How many of you are aware of the fact that not only unhealthy foods but also stress is making us age prematurely? In today's world, everyone is talking about stress. It is even severely affecting children in kindergarten.Previously, we didn't know mu...
16 Jul 2024 2 minute read 0 comments HiRaj
Dear Friends, I m just trying draft this article to understand the reality of this world and this is a executive summary of the learnings from various events that I have personally come across in my personal and professional life. Have you ever come...
25 Jul 2022 1 minute read 1 comment A Crypto Tale
After a couple months of break, I started my online yoga sessions again today. This time with a new instructor, since my previous instructor will be busy for some time. A good friend of mine introduced me to my new instructor. The art of yoga is the...
