357 Articles 2 Followers
20 Dec 2021 1 minute read 0 comments Oivas $0.04
Good Morning Continuing with the fitness regime, weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊...
18 Dec 2021 2 minute read 0 comments Oivas $0.03
Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...
12 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer $0.02
Fearing and doubting of obstacle are psychological enemies of personal success. Life is easier over a passionate dream of success and happiness. We don't need to be afraid of what comes next. We have to do anything that occupies our mindset. There i...
30 Nov 2021 2 minute read 1 comment Oivas $0.03
Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! 😊. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...
27 Nov 2021 4 minute read 0 comments Remil $0.01
Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...
25 Nov 2021 2 minute read 0 comments Oivas $0.01
Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...
18 Nov 2021 1 minute read 0 comments Oivas $0.01
Good Morning After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestion...
17 Nov 2021 2 minute read 0 comments Oivas $0.06
Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...
15 Nov 2021 2 minute read 0 comments Oivas $0.11
Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...
13 Nov 2021 1 minute read 0 comments Oivas $0.01
Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....
