353 Articles 2 Followers
27 Nov 2021 4 minute read 0 comments Remil
Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...
25 Nov 2021 2 minute read 0 comments Oivas
Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...
18 Nov 2021 1 minute read 0 comments Oivas
Good Morning After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestion...
17 Nov 2021 2 minute read 0 comments Oivas
Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...
15 Nov 2021 2 minute read 0 comments Oivas
Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...
13 Nov 2021 1 minute read 0 comments Oivas
Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....
12 Nov 2021 1 minute read 0 comments Oivas
Good Morning One more morning, which was quite welcoming for a walk, and I had to take one. My father joined me for the walk. At the rate at which the weather is turning cold, we would soon require sweaters in the morning. Today was a rush day for so...
11 Nov 2021 2 minute read 0 comments Oivas
Good Morning Alright, so here's another beautiful day and a lovely morning. I think the winter is painting the town in colors as flowers are in full bloom. Things look good, and life is fun. I am certain there is no better frame of mind to be in than...
10 Nov 2021 1 minute read 0 comments TheBalanceGuy
Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...
10 Nov 2021 2 minute read 0 comments Oivas
Good Morning I am yo-yo-ing back into sleeping late once again and yesterday was one other day when I went to bed at 3:00 a.m. I have been fighting this habit of going to bed late, but now I wonder if I am fighting a losing battle. Hmm.. maybe, I can...
