357 Articles 2 Followers
21 Oct 2021 2 minute read 1 comment Oivas $0.01
Good Morning Today was a reasonably busy day, and I guess I was on the move right from the morning. I felt that I may not need exercise today with the kind of running around I was doing. After all, I was doing all types of work that would easily fall...
25 Sep 2021 1 minute read 2 comments Plint $0.05
So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...
21 Sep 2021 1 minute read 6 comments Plint $0.02
So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...
18 Sep 2021 1 minute read 2 comments Plint $0.02
I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...
19 Aug 2021 1 minute read 0 comments Gboyega Ogunmola Writer $0.01
Life is full of ups and downs. Many of us don't realize that life is unknown. We are constantly and unconsciously thinking and dreaming about many things in life. Most of the dreaming happens to be vague. My idea about the vague dream is pertinent t...
9 Aug 2021 1 minute read 0 comments Allison-mhangoh $0.02
The Squat is rightfully considered as one of the best exercises for the lower body due to its ability to recruit the largest and most powerful group of muscles in the human body, the Quads. Other key muscles involved in the movement include the Harms...
5 Aug 2021 1 minute read 0 comments Allison-mhangoh $0.00
As set forth in one of my previous posts; the Bench Press is to the upper body as the Squat is to the lower body. Research and experience has so far taught us that it is quite indispensable when it comes to building the ideal strength and physique in...
9 Jul 2021 1 minute read 0 comments b_eleven $0.05
Book Review: Shut up and Run by Robin Arzón The now-famous Peloton instructor has not always been so well-known. In 2016, she published a book titled Shut up and Run. While I have been known to enjoy a spin class with Peloton, I am at heart, a run...
8 Jul 2021 1 minute read 1 comment Sneeze $0.06
For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...
7 Jul 2021 1 minute read 0 comments Sneeze $0.02
Back in December of 2020 I wrote a review of the 5x5 Stronglifts app. It's brilliant but I felt as if I had plateaued. Then no less than a week after I wrote my review, the UK went into lockdown for a third time, closing gyms until April, and scuppe...
