353 Articles 2 Followers
19 Aug 2021 1 minute read 0 comments Gboyega Ogunmola Writer
Life is full of ups and downs. Many of us don't realize that life is unknown. We are constantly and unconsciously thinking and dreaming about many things in life. Most of the dreaming happens to be vague. My idea about the vague dream is pertinent t...
9 Aug 2021 1 minute read 0 comments Allison-mhangoh
The Squat is rightfully considered as one of the best exercises for the lower body due to its ability to recruit the largest and most powerful group of muscles in the human body, the Quads. Other key muscles involved in the movement include the Harms...
5 Aug 2021 1 minute read 0 comments Allison-mhangoh
As set forth in one of my previous posts; the Bench Press is to the upper body as the Squat is to the lower body. Research and experience has so far taught us that it is quite indispensable when it comes to building the ideal strength and physique in...
9 Jul 2021 1 minute read 0 comments b_eleven
Book Review: Shut up and Run by Robin Arzón The now-famous Peloton instructor has not always been so well-known. In 2016, she published a book titled Shut up and Run. While I have been known to enjoy a spin class with Peloton, I am at heart, a run...
8 Jul 2021 1 minute read 1 comment Sneeze
For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...
7 Jul 2021 1 minute read 0 comments Sneeze
Back in December of 2020 I wrote a review of the 5x5 Stronglifts app. It's brilliant but I felt as if I had plateaued. Then no less than a week after I wrote my review, the UK went into lockdown for a third time, closing gyms until April, and scuppe...
7 Jul 2021 1 minute read 2 comments Allison-mhangoh
Is the Bench Press really the rock-star of Chest exercises for more muscle and strength? How good is it, and how does it really compare to the Dumbbell Flyes? A quick look at popular opinion reveals two main schools of thought: The Bench Press is...
19 Jun 2021 2 minute read 2 comments TheBalanceGuy
We all know that getting regular exercise can save you money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...
10 Jun 2021 1 minute read 1 comment Conscious Fitness
This is the first week I’m back to working out after taking two months to heal from a neck/trap muscular injury that really threw me off my flow. After lots of physical therapy, massages, and epsom salt baths, I finally feel comfortable getting back...
3 Jun 2021 2 minute read 0 comments mmhmm
Give me some crypto and I'll tell you. This exercise is again, a progression I will work towards with very little rush to get to the end exercise in this series. Once you get to the final step, there is little you can do to add to leverage to make...
