Fitness: 21st December 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 21 Dec 2021

Good Morning

We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we eat goes a long way.

Today I started with the morning walk. I had a lot of backlogs yesterday, so I kept working at night and did not even know when it was morning. But it was that fun work (if you know what I mean) - no stress, no nothing, just plain vanilla fun! Since it was morning already, I thought of going for a walk instead of sleeping at 6 a.m. 😊


I was glad that I had not opted to take a sleep break and then get on with the activities. I am certain that I would have slept at least a couple of hours and not had time for the exercise. Anyway, the morning walk was pleasant and cool. Once I was back, I went out for another one with my father. This one was a shorter walk.

I could not get on with the weights immediately as I had a lot to get done on the work front. I found a small window in the evening, and that's when I got on with my workout. The focus was on the biceps alone. I did a good heavy training and was happy that I did.

Earlier in the day, I found some time for Ho'oponopono, but it was not just one focused session but multiple mini-sessions throughout the day. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Joe Reverdes holds the record for most squats (male category) in 24 hours. He did 25,000 squats in that time. In fact, he achieved it within 24 hours, starting on 4th September 2020 at 7:45 a.m. and finishing on 5th September 2020 at 7:28 a.m.

What's more exciting to know is that Joe was 53 years old at the time of setting the record. He wanted to show his grandchildren that age is just a number. I guess he has not only shown his grandchildren but the world that age is just a number!!

Way to go!!


Image Courtesy: Geralt @Pixabay |


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