fitness

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Getting Successful Habit Radiates Around Self-restraint

23 Jan 2022 2 minute read 0 comments Gboyega Ogunmola Writer

Life is continuous in a world of today. This capable mindset radiates around people who have to move forward with time. One of the most common attributes of success is learning habits of self-discipline. I am saying that, there are only two distinct...

Success Needs Emotional Awareness Over Definition

11 Jan 2022 1 minute read 0 comments Gboyega Ogunmola Writer

Fulfilment of success doesn't exist without awareness. Lifetime happiness and lifestyle fitness becomes an accomplishment that is usually undefined. Many people failed to become fulfilled over success and happiness. Many of us doubted ourselves due t...

8 weeks to a smaller firmer waistline

11 Jan 2022 2 minute read 0 comments TheBalanceGuy

It's fairly common in the new year for people to make loads of self-improvement type new years resolutions. And most of the time, the results fall far short of the expectation.ย  The reasons for this are usually simple; there's no plan, no clear and e...

Unhappy Mindset Needs to Embrace the Purpose

23 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer

Physical and mental health brings all human beings happiness, success, and wellness. We rarely manifest our own goals on certain occasions. This unhappy dream becomes a potential of success later on. Research on the psychology, behavior, and mood has...

Fitness: 22nd December 2021 + A Did You Know Fitness Question

22 Dec 2021 2 minute read 0 comments Oivas

Good Morning All workouts this week are Christmas week workouts. It takes a lot not to eat all the fun stuff coming or being made in the house, only for eating it on Christmas day. ๐Ÿ˜Š. I will be having fun too. So, how did my Christmas week workout g...

Fitness: 21st December 2021 + A Did You Know Fitness Question

21 Dec 2021 2 minute read 1 comment Oivas

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. ๐Ÿ˜‰ I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we e...

Fitness: 20th December 2021 + A Did You Know Fitness Question

20 Dec 2021 1 minute read 0 comments Oivas

Good Morning Continuing with the fitness regime,ย  weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. ๐Ÿ˜Š...

Fitness: 18th December 2021 + A Did You Know Fitness Question

18 Dec 2021 2 minute read 0 comments Oivas

Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...

Fearing Confident Success Is Attributed to Self-doubt

12 Dec 2021 1 minute read 0 comments Gboyega Ogunmola Writer

Fearing and doubting of obstacle are psychological enemies of personal success. Life is easier over a passionate dream of success and happiness. We don't need to be afraid of what comes next. We have to do anything that occupies our mindset. There i...

Fitness: 30th November 2021 + A Did You Know Fitness Question

30 Nov 2021 2 minute read 1 comment Oivas

Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! ๐Ÿ˜Š. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...