exercises

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Fitness: 6th July 2021 + A Did You Know Fitness Question

6 Jul 2021 1 minute read 0 comments Oivas

Good Morning I am back after a small break. Although I had not written about it, I went about my usual physical, spiritual, and mind exercises over the past week and more. It is quite an exciting life when you are waking up with the right mindset. So...

Fitness: 28th June 2021 + A Did You Know Fitness Question

28 Jun 2021 1 minute read 0 comments Oivas

Good Morning With a long weekend, I was back to staying on with my fitness regime this week. I am ensuring that I don’t eat junk while on with the fitness goals. I wonder if I could still have some cheat days. Hmm. Really wonder. 😊 Back in March 202...

Fitness: 24th June 2021 + A Did You Know Fitness Question

24 Jun 2021 1 minute read 0 comments Oivas

Good Morning What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our mi...

Fitness: 23rd June 2021 + A Did You Know Health Question

23 Jun 2021 2 minute read 0 comments Oivas

Good Morning The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of time, and I guess that was on my mind. But it was so...

Fitness: 22nd June 2021 + A Did You Know Health Question

22 Jun 2021 1 minute read 0 comments Oivas

Good Morning Carrying on with the momentum from yesterday, I went for a run today too. I am a bit split about the weather. Today was quite dry and cloudy, which was conducive for running as the road grip was good. However, it meant that I had to swea...

Fitness: 21st June 2021 + A Did You Know Health Question

21 Jun 2021 1 minute read 0 comments Oivas

Good Morning A good start to Monday morning is what sets up the theme for the week. Not that we can’t be high and running every single day, but a week well started is as good as a week well completed. At least, that’s my theory. So, I have a lot to a...

Fitness: 20th June 2021 + A Did You Know Health Question

20 Jun 2021 1 minute read 2 comments Oivas

Good Morning Sundays are always a pleasant and fun day for me. It is a combination of my childhood experience of a break from studies 😉 and the grownup experience of a workday skip. So, it is always good and fun. But today was practically the next l...

Fitness: 17th June 2021 + A Did You Know Health Question

17 Jun 2021 1 minute read 0 comments Oivas

Good Morning Today morning was awesome. I got up with some renewed level of energy and joy. It was a peaceful and calm morning. No old thoughts, worries, or concerns. Just a happy morning. I wish and want these kinds of mornings for now and evermore....

Fitness: 16th June 2021 + A Did You Know Health Question

16 Jun 2021 1 minute read 0 comments Oivas

Good Morning Yesterday was a busy day for me. It was one of those days that you see your productivity go up and are happy about it. But then I crashed to bed. Morning, therefore, was a bit late for me. I got up at 6:30 a.m. as against by 4:30 a.m. So...

Fitness: 15th June 2021 + A Did You Know Health Question

15 Jun 2021 1 minute read 0 comments Oivas

Good Morning Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I wou...