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Fitness: 28th June 2021 + A Did You Know Fitness Question

28 Jun 2021 1 minute read 0 comments Oivas

Good Morning With a long weekend, I was back to staying on with my fitness regime this week. I am ensuring that I don’t eat junk while on with the fitness goals. I wonder if I could still have some cheat days. Hmm. Really wonder. 😊 Back in March 202...

Fitness: 24th June 2021 + A Did You Know Fitness Question

24 Jun 2021 1 minute read 0 comments Oivas

Good Morning What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our mi...

Fitness: 23rd June 2021 + A Did You Know Health Question

23 Jun 2021 2 minute read 0 comments Oivas

Good Morning The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of time, and I guess that was on my mind. But it was so...

Fitness: 22nd June 2021 + A Did You Know Health Question

22 Jun 2021 1 minute read 0 comments Oivas

Good Morning Carrying on with the momentum from yesterday, I went for a run today too. I am a bit split about the weather. Today was quite dry and cloudy, which was conducive for running as the road grip was good. However, it meant that I had to swea...

Fitness: 21st June 2021 + A Did You Know Health Question

21 Jun 2021 1 minute read 0 comments Oivas

Good Morning A good start to Monday morning is what sets up the theme for the week. Not that we can’t be high and running every single day, but a week well started is as good as a week well completed. At least, that’s my theory. So, I have a lot to a...

Fitness: 20th June 2021 + A Did You Know Health Question

20 Jun 2021 1 minute read 2 comments Oivas

Good Morning Sundays are always a pleasant and fun day for me. It is a combination of my childhood experience of a break from studies 😉 and the grownup experience of a workday skip. So, it is always good and fun. But today was practically the next l...

Fitness: 17th June 2021 + A Did You Know Health Question

17 Jun 2021 1 minute read 0 comments Oivas

Good Morning Today morning was awesome. I got up with some renewed level of energy and joy. It was a peaceful and calm morning. No old thoughts, worries, or concerns. Just a happy morning. I wish and want these kinds of mornings for now and evermore....

Fitness: 16th June 2021 + A Did You Know Health Question

16 Jun 2021 1 minute read 0 comments Oivas

Good Morning Yesterday was a busy day for me. It was one of those days that you see your productivity go up and are happy about it. But then I crashed to bed. Morning, therefore, was a bit late for me. I got up at 6:30 a.m. as against by 4:30 a.m. So...

Fitness: 15th June 2021 + A Did You Know Health Question

15 Jun 2021 1 minute read 0 comments Oivas

Good Morning Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I wou...

Fitness: 14th June 2021 + A Did You Know Health Question

14 Jun 2021 1 minute read 0 comments Oivas

Good Morning After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will swear by the idea of working on both stamina and st...