Fitness: 22nd June 2021 + A Did You Know Health Question

By Oivas | Improving Your Life | 22 Jun 2021

Good Morning

Carrying on with the momentum from yesterday, I went for a run today too. I am a bit split about the weather. Today was quite dry and cloudy, which was conducive for running as the road grip was good. However, it meant that I had to sweat more. The rainy days are good as the temperature remains in check, but the roads are watered. They are not slippery, but still, you need to check your steps.

Anyway, today was good for running, and that’s what I did.


I shifted my run location a bit to have about one kilometer of walk before and after the run. Before the run so that I could warm-up and after the run to cool down.

Starting from home, I walked a kilometer and ran two kilometers. Once again, I took the flyovers on the way to induce resistance to the run. It was good though I felt that I was slower than yesterday. It took me roughly ten minutes to do the run. Once back to the start point, I had another kilometer to walk home. My daughter wanted to join me for the run, so maybe, starting tomorrow, I will have her for company. Let’s see.

That’s it from me for today. I will see you all tomorrow.




Did You Know?

The heaviest sumo deadlift record in one minute in the female category is held by Tolu Odukoya of the U.S.

Tolu used a 70 kg bar and did 44 sumo deadlifts in one minute. That added up the total weight lifted to 3,080 kg (70*44).

It’s not the weight as much as the number of times it was done in the stipulated time. Now, that’s cool!


Image Courtesy: Geralt @Pixabay


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