Fitness: 6th July 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 6 Jul 2021

Good Morning

I am back after a small break. Although I had not written about it, I went about my usual physical, spiritual, and mind exercises over the past week and more. It is quite an exciting life when you are waking up with the right mindset. So, yeah, definitely worth it.

I worked on the spiritual and physical side today. So, obviously, meditation was in the mix. I cannot stress more on the need for meditation every day as you start your day. In fact, scientific studies now corroborate the fact that meditation alters your brain. Read that again. Meditation alters your brain and not just your thoughts. Meaning, there is a physical transformation happening with the brain, and all this happens as fast as a couple of weeks. Do you see any reason not to be meditating?


On the physical side of activity, I went for a run today. It was my regular two-kilometer run with a two-kilometer walk. The walk was spread out as one kilometer before the run (warm-up) and one kilometer after the run (cooldown). It was exhilarating, and I loved it.

The day is looking up, and I think I am going to be uber-productive today. I will update you about that tomorrow. 😊

That’s it from me for today. I will see you all tomorrow.




Did You Know?

Tazio Gavioli holds the record for the fastest explosive pull-up ascent. The record is for using a pull-up bar and jumping yourself up to the next point with nothing but your body’s momentum. No other body part touches anything. Only hands holding the bar.

Tazio pulled himself up to the 7-meter mark in just 10.27 seconds. In doing so, he nearly halved the previous record of 19.5 seconds.

Take a look at his attempt:

Note: The actual record attempt starts at the 0.50-minute mark.

That is nothing less than superhuman!!


Image Courtesy: Geralt @Pixabay


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Improving Your Life
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