exercises

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Fitness: 2nd August 2021 + A Did You Know Fitness Question

2 Aug 2021 1 minute read 0 comments Oivas

Good Morning We have a great start to the month and the week, and the weather around my place is comparable to any hill station. It stays pleasant, cool, with birds chirping all through the day. Good time to be around. 😊 I am quite happy with the pr...

Fitness: 31st July 2021 + A Did You Know Fitness Question

1 Aug 2021 1 minute read 0 comments Oivas

Good Morning The last day of the month had mixed feelings for me. I wanted to go for a run today but got up exceptionally late, so I couldn’t do that. I am not sure if it was the weekend drama or the last day of the month drama. Either way, I did not...

Fitness: 30th July 2021 + A Did You Know Fitness Question

30 Jul 2021 1 minute read 0 comments Oivas

Good Morning And here we are to another beautiful day. You know how it is when the rains have stopped for few hours and the road is dry but trees are moist, and then you hear the birds chirping to the tune of the breeze? For some reason, I love that,...

Fitness: 29th July 2021 + A Did You Know Fitness Question

29 Jul 2021 1 minute read 0 comments Oivas

Good Morning As we are in the monsoon season, the mornings are pleasant. Today the day was on a whole different level with a strong breeze through the day. While opening the window in the morning, the breeze swept past me into the house. It must have...

Fitness: 28th July 2021 + A Did You Know Fitness Question

28 Jul 2021 2 minute read 0 comments Oivas

Good Morning After an awesome morning yesterday, the momentum seems to be going my way. Things that I wanted to have done for a long time are falling in place, and I am mighty happy. The thing with feeling good is that more and more reasons to feel g...

Fitness: 27th July 2021 + A Did You Know Fitness Question

27 Jul 2021 1 minute read 0 comments Oivas

Good Morning So, here we are to one more exciting day. I have to admit that the day was very different from the ones that I am used to. What was different? Well, it was how yesterday got over and today started. You see, I got a small nap yesterday af...

Fitness: 22nd July 2021 + A Did You Know Fitness Question

22 Jul 2021 1 minute read 0 comments Oivas

Good Morning I had a good sleep yesterday night but still got up later than usual. I thought I could go for a run today, but the rain gods had other plans. No complaints as the weather is really good. Following up on my controlled intake exercise, I...

Fitness: 21st July 2021 + A Did You Know Fitness Question

21 Jul 2021 1 minute read 0 comments Oivas

Good Morning The day was good, with heavy showers all around us. The day being celebrated as Eid, it was a holiday for my daughter. My daughter thought that she could jog with me, but for the rains. No problem, next time. She likes jogs with me. Alth...

Fitness: 14th July 2021 + A Did You Know Fitness Question

14 Jul 2021 1 minute read 0 comments Oivas

Good Morning The last few days had been a struggle, all because of my own doing. It is in the circumstances like these that you realize God’s blessings of meditation and exercise. The benefits of exercise, positive thinking, and meditation are beyond...

Fitness: 6th July 2021 + A Did You Know Fitness Question

6 Jul 2021 1 minute read 0 comments Oivas

Good Morning I am back after a small break. Although I had not written about it, I went about my usual physical, spiritual, and mind exercises over the past week and more. It is quite an exciting life when you are waking up with the right mindset. So...