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24 Mar 2026 1 minute read 0 comments Joe Bou Khalil
Introduction Puzzles are not just for fun. They could help in many ways when you try to solve them. They could be a fun time with friends, not to mention the benefits for the brain. Benefits of puzzles Very good for a healthy mind. Fun time wit...
14 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of bicep curls daily for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
4 Jul 2022 2 minute read 5 comments emily2u
If you have been following my story, you will know that I used to live a sedentary lifestyle, due to working at my desk from 7.30am until late into the night. I was the most inactive person you ever know. My lifestyle turned around upon receiving an...
26 Jan 2022 2 minute read 0 comments Gary Smith
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...
21 Dec 2021 2 minute read 1 comment Oivas
Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we e...
18 Dec 2021 2 minute read 0 comments Oivas
Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...
30 Nov 2021 2 minute read 1 comment Oivas
Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! 😊. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...
25 Nov 2021 2 minute read 0 comments Oivas
Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...
18 Nov 2021 1 minute read 0 comments Oivas
Good Morning After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestion...
17 Nov 2021 2 minute read 0 comments Oivas
Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...
