100 Articles 0 Followers
14 Jun 2021 1 minute read 0 comments Oivas
Good Morning After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will swear by the idea of working on both stamina and st...
11 Jun 2021 1 minute read 0 comments Oivas
Good Morning Today was a glorious start to the day, and it still continues to be great. Thanks to God for the happy and joyous start to the day. You have to admit that it has a huge bearing on how the day pans out. I have reasons to believe that my d...
10 Jun 2021 1 minute read 0 comments Oivas
Good Morning Compared to yesterday, there was a lull in the rains today, and I saw an opportunity to get out for my haircut. It has been well over four months since my last hair cut and this COVID situation makes it difficult to figure whether to go...
9 Jun 2021 1 minute read 0 comments Oivas
Good Morning If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour, we witnessed some levels of flooding. Of course, s...
8 Jun 2021 1 minute read 0 comments Oivas
Good Morning I woke up to a rainy day. Since I don’t have to go out because of work from home situation, I was happy. I do love to go out in the rain, but when I have the chance to stay dry and watch the rain, why miss it? 😊 Today I continued with t...
19 Apr 2021 8 minute read 2 comments Allison-mhangoh
Fighting the world’s 7th biggest killer the active way Diabetes Mellitus (DM) is defined as a chronic disorder that’s characterized by increased blood Glucose levels (or hyperglycemia, in medical terms) and impaired processing of other key nutrients...
10 Apr 2021 2 minute read 0 comments Mooontivated
I know not all of us can do some exercises consistently or do workout regularly.You can't force someone to wake up early morning and do some cardio or jogging, you can't force them to wear sportswear and exercise regularly.It's not easy to maintain t...
21 Nov 2020 3 minute read 4 comments NanoWIzaRD
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful. Wim Hof,(born 20 Apri...
31 May 2020 2 minute read 1 comment YungJosh
Low Back Pain? Exercising can help. Exercises for lower back pain can strengthen your back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain....
4 Feb 2020 1 minute read 0 comments my corner
Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in sim...
