Sirwin
Sirwin

Fitness: 23rd June 2021 + A Did You Know Health Question

By Oivas | Improving Your Life | 23 Jun 2021


Good Morning

The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of time, and I guess that was on my mind. But it was so heavy that I almost did not want to go out for the run.

Somehow, somewhere, that iota of energy that pushes you up showed up. That was the silver lining to the day. I got up and got going. Even while walking, I was still not fully in the mood. Imagine how much what you think can affect you! This was a live example for me.

b8b78cb8451eda0a72a498f2c8bdf5cc09149bace70f206b642417735e0f162c.jpg

After walking for nearly two and a half kilometers, I conjured up enough energy to run. I got into the run with bigger strides than normal. It wasn’t a jog like every day but was a proper run. I did about three-quarters of a kilometer but ended up panting like crazy. It was really worth it.

After that, I walked the last kilometer allowing me to cool down. But there was one realization. While walking is awesome, too, the run brings out that extra adrenaline and, I am sure, a lot more hormones. What it does is leaves us with a great feeling at the end of the run. I think people who walk should give a shot at running. I can vouch for it.

Anyway, the start to the day notwithstanding, the continuation to the day was awesome. I had nothing to complain about. Also, one more learning is to go to sleep feeling good. That is what is important while waking up in the morning. 😊

That’s it from me for today. I will see you all tomorrow.

Namaste.

😊

-----------******--------------

Did You Know?

As interesting as the records are in the Guinness Book of Records, the physical activities for which they stand are equally interesting, if not better.

Take the case of burpee pull-ups. It is a combination of a burpee with the pull-up exercise. Yes, that ought to be tough. But not for Michelle Kinney of America and Ranvir Denai of India.

Michelle holds the record for most burpee pull-ups at 19 in 60 seconds, while Ranvir’s record stands at 25. Interestingly, Ranvir entered the books in June 2020. That’s quite recent, in my opinion. 😊

-----------******--------------

Image Courtesy: Geralt @Pixabay

-----------******--------------

Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:

Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl

----------------------

Some crypto-faucets and jewelry earners:

Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE

----------------------

Few Gaming-cum-earning sites

Splinterlands || Drugwars  || Holybread

----------------------

Spot and/or Futures Trading Exchange

Binance || KuCoin

----------------------

Search Tool That Pays in Crypto

Presearch

----------------------

How do you rate this article?

0


Oivas
Oivas

Crypto Enthusiast | Writer | Blogger | Author


Improving Your Life
Improving Your Life

Working on improving your life requires you to take a closer look. This blog is all about positive thinking and self-help.

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.