My Road to Fitness: Part 2

My Road to Fitness: Part 2

By Plint | My Fitness Road | 21 Sep 2021

So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been!

The Numbers

It's all in the numbers as numbers don't lie! So this is what I have been up to this week:

So managed to do 9 bike rides (mostly for work), had 4 walks and did 2 workouts in the gym of about an hour each.

When it comes to weight I started at 97kg last week and this morning weighed in again at: 96.6kg so I have lost 0,4kg in week 1.

What went well this week

I am pretty happy with the amount of exercise. I had a cold and was in bed for two days this week and managed to make up for it in the other days with getting enough exercise. I am a bit sore now though haha, might take a rest day tomorrow.

I'm also pretty happy with the weight, it was even less during the week, but no cheating the numbers, I am writing down what it said this morning and a loss of 0.4kg is pretty close to my goal of losing 0.5-1 kg a week, so for a first week it's not too bad!

What I want to improve on for next week

I want to try and do some more steps, I really need to walk more! Also I want to improve my diet next week. I had dinner at work 2 days last week and they were not the healthiest and I had some beers on Friday that made me feel hungover today. So mind my food more and take in the healthy stuff!

So the story will continue, I am happy to still be on the bandwagon to a healthier life. How was your week in terms of your health and fitness?

How do you rate this article?




History teacher and crypto enthusiast. Aiming to make crypto understandable for newcomers

My Fitness Road
My Fitness Road

Follow here how I do on my road to a healthier, fitter, slimmer and happier lifestyle. Hope to motive more people to join me and let's do it together!

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.