Sirwin
Sirwin

Body

59 Articles 0 Followers


10 random facts about the human body

8 Feb 2021 1 minute read 0 comments STAB1995

Sometimes when I have a few minutes to myself, then I like to read about some random facts. I am always so impressed about our body. Here are some random facts about the human body. FACT 1: Fingerprints are formed as early as the first two months in...

5 myths about the human body

8 Feb 2021 1 minute read 0 comments STAB1995

Who can't remember myths from the past. Stories that we knew for sure that were real. Stories that neighbors told each other as if they were science. That later turned out to be nonsense. Below I have listed 5 myths about the human body. We only use...

How to lower the chance of dementia

8 Feb 2021 1 minute read 1 comment STAB1995

Dementia is a very complicated condition. The cause of dementia is not completely clear, but it is known that a healthy lifestyle can possibly reduce the risk of dementia. Below are a few factors for a healthy lifestyle and a possibly lower the  risk...

What is the difference between a hernia and nonspecific low back pain?

7 Feb 2021 2 minute read 0 comments STAB1995

I am still told on a daily basis that someone has a hernia. Don't get me wrong, of course, but this is often told when it is not a spinal hernia at all. Somewhere once something went wrong in explaining what a hernia is. A hernia can be a symptom of...

Good and bad cholesterol

7 Feb 2021 1 minute read 1 comment STAB1995

Cholesterol. A fairly well-known concept. Cholesterol is known as one of the major causes of cardiovascular disease, but is it really? The answer is yes and no. There is good cholesterol and bad cholesterol. Bad cholesterol is the cause of cardiovasc...

How to recognize a stroke: FAST

7 Feb 2021 1 minute read 0 comments STAB1995

A stroke. Horrible. Everyone has someone in his or her environment who has ever had a stroke. Call an ambulance if you suspect someone to have a stroke. And recognize the symptoms. The symptoms are listed below. A mnemonic is FAST Face, Arm, Speech...

5 important things to have for your home workout

6 Feb 2021 1 minute read 1 comment STAB1995

Before you start training at home you will need to know what you need to have. Of course I can't guess what you need, but I can tell you what I think is important what a home athlete needs. Here are 5 essentials to have for home sports. (Yoga) mat A...

4 tips to stay healthy on your work

6 Feb 2021 1 minute read 0 comments STAB1995

Fact 1 in 6 workers in the Netherlands will eventually get a burnout. Crazy right. Nowadays the work loads are crazy, combine this with stress and an unhealthy lifestyle and you might be next. There are always risks that increase the chance of burnou...

5 motivational tips for exercising

5 Feb 2021 1 minute read 0 comments STAB1995

Finding motivation to do something you don't like is extremely difficult. Many people feel that they should exercise or exercise more, but often find it more fun to do something different. Here are 5 motivational tips that have helped me to exercise....

Yoga against depression

5 Feb 2021 2 minute read 0 comments STAB1995

In my previous post "exercise against depression" I told you that exercise can play a role in reducing the symptoms of depression. Now I have done some literature research and it appears that yoga can also play a role in reducing symptoms in depressi...