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11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: you often talk about muscles, joints, bones, ligaments and nerves, but what are these really? I will briefly explain what joints are. ...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what muscles are. What is a muscle? A muscle is a tissue structure th...
11 Feb 2021 1 minute read 0 comments STAB1995
I've already written 50+ posts and recently got the question: You often talk about muscles, joints, bones, ligaments and nerves, but what are these actually? I will briefly explain what ligaments are. What is a Ligament? A ligament is a ligament made...
9 Feb 2021 1 minute read 0 comments STAB1995
Who can't remember myths from the past. Stories that we knew for sure that were real. Stories that neighbors told each other as if they were science. That later turned out to be nonsense. Recently I posted already '5 myths about the human body'. Belo...
9 Feb 2021 1 minute read 0 comments STAB1995
We all know that we need to exercise more for our health. Many lower back complaints are due to insufficient movement, bad postures and weak muscles. As a physiotherapist I give exercises for these complaints. Here are 3 exercises to reduce lower bac...
8 Feb 2021 1 minute read 0 comments STAB1995
During my years as a starting physiotherapist I have had many patients who participate in various sports. What I have often noticed is that those who practice pilates recover a lot faster than the lazy non-sporters. Very logical of course, because th...
8 Feb 2021 1 minute read 0 comments STAB1995
Sometimes when I have a few minutes to myself, then I like to read about some random facts. I am always so impressed about our body. Here are some random facts about the human body. FACT 1: Fingerprints are formed as early as the first two months in...
8 Feb 2021 1 minute read 0 comments STAB1995
Who can't remember myths from the past. Stories that we knew for sure that were real. Stories that neighbors told each other as if they were science. That later turned out to be nonsense. Below I have listed 5 myths about the human body. We only use...
8 Feb 2021 1 minute read 1 comment STAB1995
Dementia is a very complicated condition. The cause of dementia is not completely clear, but it is known that a healthy lifestyle can possibly reduce the risk of dementia. Below are a few factors for a healthy lifestyle and a possibly lower the risk...
7 Feb 2021 2 minute read 0 comments STAB1995
I am still told on a daily basis that someone has a hernia. Don't get me wrong, of course, but this is often told when it is not a spinal hernia at all. Somewhere once something went wrong in explaining what a hernia is. A hernia can be a symptom of...
