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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Delicious Chocolate Brownie Making Recipe. A Rich Dessert.

20 Oct 2019 1 minute read 3 comments happygirl

Many people love to eat dessert foods. I am going to share a recipe of dessert. The name of this dessert called "Brownie". Brownie is a little reach dessert than cake and it's quite tasty to eat. Brownie is generally made with chocolate, butter, flou...

The Impressive Benefits Of Probiotics

18 Oct 2019 5 minute read 0 comments JungleOnion

  More and more studies correlate probiotics with our overall health and disease. They improve our digestive system, promote a healthy balance of gut bacteria and have been linked to many other benefits. I will explain in this post a little bit about...

Tasty Asian MOMO Making Recipe. A Different Kind Of Food.

18 Oct 2019 1 minute read 0 comments happygirl

"Momo is a very popular finger food." It is a different kind of food. This is an Asian food. It is made in different ways in different countries of Asia. And there are also variations in the shape. But as Momo, we know a round-shaped stem designed Mo...

The Last Word on "Microwaving Food" (BACKED BY SCIENCE)

17 Oct 2019 6 minute read 1 comment Edward Casanova

Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...

Yummy Egg Loaf Making Recipe.

14 Oct 2019 1 minute read 3 comments happygirl

Many of us love to eat egg loaf. Many time we take this food from a food shop. Oven baked egg loaf can be made easily at home. It is very suitable and delicious as morning or afternoon breakfast. Besides, the ingredients of it are also very handy. Le...

Delicious Orange Mousse In Orange Shell. Amazing Dessert Recipe.

7 Oct 2019 1 minute read 1 comment happygirl

Good day to all. Today I am going to share one beautiful dessert recipe. So let's get started. Everyone would like to eat mousse. It's a delicate frozen dessert food item. It so yummy and attractive to look and delicious to eat. It is very easy to ma...

Make H20 Your First Choice When Hydrating

1 Oct 2019 1 minute read 1 comment Edward Casanova

With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...

Develop Your Nutritional Intuition

1 Oct 2019 1 minute read 0 comments Edward Casanova

Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...

Distractions Are Both External And Internal

1 Oct 2019 1 minute read 0 comments Edward Casanova

There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...

Be Epic

30 Sep 2019 1 minute read 0 comments Edward Casanova

Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...