Fitness and Exercise

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valley of fog [Exhaust Running Community Report, December 18th 2020]

18 Dec 2020 1 minute read 1 comment ervin-lemark $0.02

  Before 7 am run to get back in time for the chores of the day. Such as family, office work, fixing the broken car, ... Nothing special :) The run was the same old in the valley and back stuff. It was foggier than yesterday hence the title. The c...

autumn again? [Exhaust Running Community Report, December 17th 2020]

17 Dec 2020 1 minute read 1 comment ervin-lemark $0.14

  Remember I've told you about the blood donation I did the other day? A couple of weeks later I received this very nice postcard. It was sent by the local Red Cross organization as a way of saying thank you. The authors of the drawings are the ch...

Ring Fit Adventure - 12.16.2020

17 Dec 2020 1 minute read 0 comments CryptoSnarf $0.15

It's Been A Minute  I think the last time I posted about a work out was... 6 days ago? Actually, probably longer than that. Either way, I am sorry that I haven't been keeping you guys updated. I don't know who exactly is reading this stuff, but my po...

Removing Cobwebs in the Park Run

14 Dec 2020 1 minute read 0 comments toofasteddie $0.08

I just finished a 6.048km running that lasted about 0hh:28mm:44ss ! image   Meeting this morning from 9 to 12, then another one from 14 to 16:30...Only an "opportunity window" available from 12 to 14h if I wanted some sunlight while running. An...

Getting (back) to the hills (and back).

14 Dec 2020 5 minute read 0 comments qwertyzxcvb $0.00

Photo by Guduru Ajay bhargav from Pexels   Well the COVID lockdown restrictions are lifting here and that means we are allowed travel further for non-essential reasons. Winter is my favorite time for hiking, we usually get mild weather (it doesn't s...

even earlier [Exhaust Running Community Report, December 11th 2020]

11 Dec 2020 1 minute read 0 comments ervin-lemark $0.06

Another early morning run. Today even earlier than yesterday. At 6:45 am I was out and away. The same route as the day before. Even the pace was somewhat higher. The exercises at the top were moderate. No pressure! When I came home, I took a shower a...

in the morning [Exhaust Running Community Report, December 10th 2020]

10 Dec 2020 1 minute read 0 comments ervin-lemark $0.06

  First thing first In translation, the daily run was on before 7 am. Foggy and humid morning it was. I took the usual path on these occasions. Into the Magpie's Valley for 3.5 kilometers, some exercises at the turn, run back home, hot shower, b...

almost there [Exhaust Running Community Report, December 9th 2020]

9 Dec 2020 1 minute read 2 comments ervin-lemark $0.07

  A short run just before the curfew. Somehow I just can't manage to be late. I am not planning the runs and their lengths so it's coming out as being an obedient citizen. Eh ... Puma is asking "Where is there?" "Is it here?" I don't think so?  ...

Cold and Short

9 Dec 2020 1 minute read 5 comments toofasteddie $0.16

I just finished a 6.187km running that lasted about 0hh:29mm:14ss ! image   11 Degrees, perhaps not so low temperatures there where you live neither here but it was also humid and windy and so, the temperature sensations were lower as well.I fe...

run for VR [Exhaust Running Community Report, December 8th 2020]

8 Dec 2020 1 minute read 1 comment ervin-lemark $0.07

  Another rainy day, reasonably cold, no sleet. Fo the run today I had an excuse. A colleague of mine is into VR. I asked him to lend me his old goggles so I can attend #hivefest as it is supposed to. I took this opportunity to run to where he liv...