I just finished a 6.187km running that lasted about 0hh:29mm:14ss !
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11 Degrees, perhaps not so low temperatures there where you live neither here but it was also humid and windy and so, the temperature sensations were lower as well.
I felt fully recovered from my 20km Long Run of the weekend however today I hadn't had so much time available thus, a short and fast was the choice.
I included a few ramps and steep grounds to complete the workout.
30 minutes run is in my opinion the less agressive and most completed so it also helps as being a revovery run. Less than that is not sufficient, more than that used to be demanding but, of course, it all depends on how many days you can train a week.
For me it is usual to train from 5 to 6 days a week in normal conditions , out of this pandemic.
I am not preparing anything specific but maintaining the aerobical condition as well as trying to fix this little pain on my left knee. For the moment, I get the x-ray images and there is nothing bad on it... will see the MRI which is scheduled for Sunday 13th...
Keep on running!
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