It's Been A Minute
I think the last time I posted about a work out was... 6 days ago? Actually, probably longer than that. Either way, I am sorry that I haven't been keeping you guys updated. I don't know who exactly is reading this stuff, but my posts seem to be getting. 100+ views, so someone is out there clicking on this stuff!
We dove back into the fitness game with a strong focus on arm exercises today. This ment a lot of front presses and back presses. I can honestly say that I wish I had been able to do more stretching it choose different stretches that would have prepared my muscles for today's workout. I'm still sore hours afterwards. It doesn't help that I fell out of routine for a few days, too.
I'm on having a staycation until the 26th of December so I am hoping I can get some great work out sessions in since I know if I go super hard, I can afford a recovery day the following day!