Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
8 Jun 2020 1 minute read 0 comments PABarb
I can say that the worse thing to hear is those words “ you have cancer: its serious” Rare and you need to see a surgeon and Oncologist ASAP. I was working, seeing patients at the time and all I could do is🙏Think how do I tell my husband, family...
8 Jun 2020 1 minute read 0 comments Andrii Androshchuk
At one stage of my life, I was brought to Poland, where my acquaintance with long-distance running began. For two years of running, Polish starts have taken a fairly strong position in my running calendar. And during this time I visit about 10 half m...
1 Jun 2020 3 minute read 0 comments Andrii Androshchuk
Wild North Way I liked right away as soon as I learned about it. He is one of the few winter races in Ukraine that I would like to start a new running season. Although the distance is not very large - only 20 km. Several weeks before the start, the o...
31 May 2020 2 minute read 1 comment YungJosh
Low Back Pain? Exercising can help. Exercises for lower back pain can strengthen your back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain....
29 May 2020 1 minute read 1 comment YungJosh
1. Exercise Daily: Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do...
29 May 2020 2 minute read 0 comments Andrii Androshchuk
In 2019, I wanted to start my exciting ride with interesting and exciting rallies. As soon as I began to choose the first run, I liked the "wild north way": everything pointed out what would be interesting, so it was perfectly suited for the launch...
26 May 2020 1 minute read 1 comment Andrii Androshchuk
Everyone comes into the world of running for different reasons and different motivations for themselves. Back in 2017, when I started my acquaintance with this interesting world, there was no special motivation for it, then I wanted to somehow divers...
23 May 2020 2 minute read 2 comments Andrii Androshchuk
"Kyiv Ultramarthon" - a unique opportunity to test yourself on long distances. Overcome 25, 50, or 100 km and get official results that will qualify for international ultra-races. The route lay on Trukhanov island - one of the most popular raids in...
20 May 2020 3 minute read 0 comments Lucian Nagy Composer Multi ethnic instrumentalist
As we all know, the number 84 is a very mystical and in the same time a very significant number for this dimension in which we are living ... The very known existence of what we call Earth and Life had happened for 83th times and now we are experien...
20 May 2020 1 minute read 0 comments Edward Casanova
"I am not made for despair" ― lian hearn Imagine the next scenario... 18 years old, still VIRGIN and without any idea of what to do about it. Believe it or not, this happens way more often than males would accept. Mostly because of our fucking big EG...
