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7 Oct 2019 3 minute read 0 comments Edward Casanova
Remember, we are training the muscles while at the same time requiring stability and control by our joints and ligaments. However, these last two are the supporters, not the protagonists of the movement New day, new week, new month and you want to...
4 Oct 2019 3 minute read 0 comments Edward Casanova
"Remember to oscillate volume and intensity. Each one has its own pros and cons but you should be able to gradually increase both at different times" Whenever you start training it’s funny to see how your muscles pump and there’s just an undeniable...
1 Oct 2019 1 minute read 1 comment Edward Casanova
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
1 Oct 2019 1 minute read 0 comments Edward Casanova
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
1 Oct 2019 1 minute read 0 comments Edward Casanova
There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...
30 Sep 2019 1 minute read 0 comments Edward Casanova
The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...
25 Sep 2019 4 minute read 2 comments Edward Casanova
by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...
16 Sep 2019 2 minute read 1 comment Edward Casanova
by Edward Casanova | Sep 16, 2019 | B1 "So you’ve been working out for a while and started thinking about how to take your fitness to higher levels. Well...been there and know that." We will be covering three fitness tips you can start implementing s...
