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2 Oct 2021 1 minute read 7 comments Plint
Another week has flown by and I sit here typing this while feeling a lot of aches in my muscles haha, so starting to feel the burn!I find that sharing this with you on the blockchain helps me to keep motivated and I hope it motivates other people as...
25 Sep 2021 1 minute read 2 comments Plint
So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...
21 Sep 2021 1 minute read 6 comments Plint
So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...
18 Sep 2021 1 minute read 2 comments Plint
I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...
18 May 2021 2 minute read 2 comments TheBalanceGuy
Top 7 healthy eating tips It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...
28 Mar 2021 1 minute read 1 comment Groot4031
A stir fry is a classic Chinese dish which can be easily tailored to any diet. It's quick, simple and absolutely delicious. So, how do you make it keto friendly? You will need the following ingredients: 1 pound beef sirloin 1 bell pepper 1 zucchini...
16 Mar 2021 11 minute read 0 comments Groot4031
The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...
15 Mar 2021 9 minute read 2 comments Groot4031
The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...
9 Feb 2021 3 minute read 0 comments Gosslinq
(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...
23 Jan 2021 2 minute read 0 comments LyonCoDad
Well here I sit. 54 years old. A bad back. High blood pressure. High Cholesterol. Pre-Diabetic. And had tipped the scale at over 309 pounds back in October!I LOVE food! Spicy, cheesy, you name it. Its all good to me!(Except squid, octopus or okra. Th...
