Throw Together a Keto Friendly Stir Fry
Keto Stir Fry

Throw Together a Keto Friendly Stir Fry

By Groot4031 | The Keto Kettle | 28 Mar 2021


A stir fry is a classic Chinese dish which can be easily tailored to any diet. It's quick, simple and absolutely delicious. 

So, how do you make it keto friendly? You will need the following

ingredients:

  • 1 pound beef sirloin
  • 1 bell pepper
  • 1 zucchini 
  • A handful of mushrooms
  • 1 tbsp of ground ginger 
  • 1 tbsp of lime juice
  • 1 tsp of chili flakes 
  • 2 tbsp of coconut aminos (substitute for soy sauce) 
  • 2 tbsp of avocado oil

Instructions 

First, try marinating your beef. Flavoring is totally up to you here or perhaps you like to leave your meat to taste unadulterated. 

If you have a wok, now is the time to pull it out of the cupboard. Dust it off and get going!

Turn up the heat and add one tablespoon of oil to your wok and let it sizzle. Next, sear your meat. Once it's looking to your liking, take it out and put it in a bowl. It's time to fry your vegetables.

You have a huge range of choice here. The beauty of a stir fry is that you can change it up every single night. 

This time we chose mushrooms, bell peppers, and zucchini. However, on another evening, you could perhaps go with cabbage or broccoli?

Whatever you choose, chop it up small, add more oil to your wok and throw in your vegetables. When they're cooked to your liking, add in the herbs and flavorings. 

Finally, add your meat back in to heat it up and ensure it's cooked to your preferred amount. All that's left to do is serve up this tasty treat for your entire family. 


Groot4031
Groot4031

I enjoy reading about a variety of topics from technology to health. I’ve also written a few articles about the keto diet.


The Keto Kettle
The Keto Kettle

The Keto Kettle serves up info-packed articles on the keto diet as well as simple recipes. From testing for ketones to making your own homemade mayonnaise, you’ll find it here. Oh, and there’s sample meal plans too. Enjoy!

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