thought

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Better than whiskey? – 6 questions that lead to choosing better gifts

9 Jul 2021 1 minute read 0 comments JKrage

First, let me be clear: I have nothing against alcohol. Personally, I love nothing better than a fusty geueze on a hot day. But I do take issue with generic gifts, particularly between friends. When there are so many options that are more specific, a...

Another Day that Should Live in Infamy

30 Jan 2021 4 minute read 1 comment LyonCoDad

"If we called December 7th , 1941 – a day when 2,403 Americans lost their lives in Japan's sneak attack at Pearl Harbor--- “a day that will live in infamy,” then what should we call January 22th, 1973 –of that miscarriage of justice known as Roe vs W...

Mind Gardening

21 Sep 2020 1 minute read 1 comment Sienzuf

The mind is like a garden. You need to look after it. You need to maintain it, keep an eye on it and feed it. You also need to remove the weeds. The weeds are all those negative thoughts going 'round your mind. Treat it like a garden and begin the we...

Long Distance

16 Sep 2020 1 minute read 2 comments Sienzuf

Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....

Vision Board

11 Sep 2020 1 minute read 0 comments Sienzuf

To create a visual representation of your visualisation and affirmations you can create a vision board. You can start with a blank canvas and there are many ways to do it. You can add pictures which you cut out of magazines and books. Add the photos...

Dance

10 Sep 2020 1 minute read 0 comments Sienzuf

Another great way to visualise and affirm is while you are dancing. Dance like no-one is watching. If you are playing music try to have music without any words unless it's going to enhance your visualisation. Affirm and visualise what you would like...

Daily Affirmations

4 Sep 2020 1 minute read 0 comments Sienzuf

We finish the week with a few daily affirmations to say in your mind or out loud, every day for 40 days. Say or think the affirmations with feeling and for at least 5 minutes a day. You can do your affirmations anywhere and at any time. I'm looking...

Affirm Anywhere

2 Sep 2020 1 minute read 0 comments Sienzuf

Talking about affirmations this week. It's recommended to say your affirmations at least once a day for 5 minutes. The affirmation should be in the positive and in the "now". An example of an affirmation would be. I am looking good and feeling great....

Create Affirmations

31 Aug 2020 1 minute read 0 comments Sienzuf

Yesterday we discussed the affirmation. "Every day in every way, it's getting better and better". Today we discuss creating your affirmations. Always keep the affirmation in the positive and in the "now". For example, if you wanted to say. "I will be...

Every day in every way, it's getting better and better

31 Aug 2020 1 minute read 0 comments Sienzuf

On our journey through awareness, we have looked at external forces, friends, family and workmates. Writing down our thoughts as a journal and then reflecting to see any patterns and areas we can improve. Always using non-judgement. We have also look...