Sleep

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Want A Better Sleep? Turn Off All Electronic Devices Before Bed.

27 Apr 2020 1 minute read 0 comments Zemiatin

It has done wonders for my sleep lately. I know that this is a hard thing to do since most of you are glued to your phone or laptop screens right before going to bed but the bright light from the screens will have a negative effect on the quality of...

How Important Is Sleep?

26 Apr 2020 4 minute read 3 comments alexroan

Spoiler: It's the most important thing you do... Types of Sleep There are two high-level types of sleep: REM and non-REM. Non-REM sleep is responsible for replenishing your body. In foreign environments, such as hotel rooms, your brain resists falli...

Music for sleeping

13 Mar 2020 1 minute read 0 comments Pioter

Hi, this is my another algorithmic song. It is Music for Sleeping. I wrote a peace, calm and simple piece of music. Every time you play the song it will sound different. The idea is: every time is different but similar. Google Play Here is a descript...

7 Habits that Seem Lazy (but Actually Let You Get More Done)

27 Jan 2020 1 minute read 1 comment Dastan

Consider the person who stays late at the office every night, to show everyone what a “team player” he is. Except, this causes him to sleep less which makes him sluggish. He misses time spent with colleagues, who would have recommended him for projec...

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

24 Jan 2020 3 minute read 0 comments medicineman9

Just another reason why you should switch to “Inclined Bed Therapy” if you did not do this yet! ------------------------------------------------ https://www.naturalnews.com/2020-01-23-lack-of-oxygen-accelerates-aging-researchers-find.html A lack of o...

Sleeping With a Brain Injury

27 Sep 2019 3 minute read 4 comments Lloyd Duhon

I have received the unfortunate ability to rapidly fall asleep almost anywhere. Can you imagine just watching a movie, reading, sitting quietly, or even be in a conversation and feel yourself nodding off? I did (rather embarrassingly) fall asleep wh...

A Good Night's Sleep

29 Jun 2019 1 minute read 0 comments team SISU

Restore Productivity in Everyday. Sleep is a quality topic. It is of utmost importance to acquire enough sleep, whether you are an athlete who needs to fully regenerate muscle before a race or a writer who needs to attend to and concentrate on a mo...

Poem: Goodnight

18 May 2019 1 minute read 0 comments bhmcintosh

Ah, just to sleep like a baby, an untroubled innocent, with not a care in the whole wide world... ----- Goodnight Goodnight, dear friend, take your ease,Lost in blessed sleep. Give yourself to goodly rest;In slumber peaceful, keep. Relax your body an...

Poem: Wrapped Around Each Other

4 May 2019 1 minute read 0 comments bhmcintosh

There is such a thing as a wonderful, magical union of two hearts... ----- Wrapped Around Each Other I love to spend my every waking day,Just thinking of you in that special way,And when you come to also think of me,I know your thoughts dwell on me l...

Ready for a nap

24 Apr 2022 1 minute read 0 comments wayne58956